PRANAYAMA
Inhale, Exhale
Breath is the essence of our being, connecting our physical body to our energy body. Pranayama uses breathing as a way to cleanse the internal body, to create energetic balance, and to go deeper into our spiritual body and meditations. For beginners and advanced yogis alike, these useful tools will help you find new depths to your breath.
More about Pranayama
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Pearls of Wisdom
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