Modern Life Sadhana

(10 days minimum enrollment)

Suitable for everyone... wherever you are on your yogic journey...

Start Anytime

Sadhana Retreat Personal Development Meditation Yoga Mindfulness Travel Thailand

Why should I join this yoga retreat program?

All yoga practices have an ultimate goal... to bring you back into balance and harmony!  Allow our highly experienced instructors to guide you deeply into yoga, meditation, Qi Gong and more on this affordable yoga retreat in Thailand.

Testimonial 11 februari 2023

This teaching will change your life!

Using the tools of yoga, meditation, music, movement, adventure, healthy food and cutting-edge science, you will deepen your own personal practice while living in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi.

What's Included in your Sadhana package:

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05:45 - 6:00 am

Selection of fresh fruits, snacks, coffee and tea

6:00 - 7:00 am

Beach Sunrise Tai Chi / QiGong

7:30 - 9:30 am

Morning Yoga and Meditation

"Please arrive 5 minutes prior"

9.30 am

Healthy Yogi Buffet Breakfast

Free Time

Kayaking, island hopping, workshops, chilling by the pool, etc.

4:00 - 5:30 pm

Yin / Restorative Yoga

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60 minute Thai style Welcome Massage

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3 personal coaching sessions

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Unlimited yoga & meditation classes

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Yoga mats, cushions, blocks, straps, towels

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Island Yoga water bottle and carry bag

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Coffee, tea and drinking water

Community... Empowerment... Transformation...

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Blissful Meditation

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vegetarian buffet breakfast

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Thai style bungalows

Personal interviews

Personal interviews

The Ultimate Connection

Through this Sadhana “self-discovery” process, you will learn to embrace your natural state of being and experience a liberation of energy and a level of wholeness that is complete!

Book your Sadhana Program

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(price in Thai Baths ฿‎)

Starting at THB 18.000 (your package includes)

  • 10-night stay at the Island Yoga sanctuary
  • 10 delicious healthy breakfasts
  • Unlimited Yoga and Meditation classes
  • 3 personal interviews with a senior yoga teacher
  • Island Yoga water bottle and carry bag
  • Access to all of our community events

Use the code 'SADHANA10' to enjoy a 10% discount

on the Sadhana program when you register

for a booking between July 1st and  November 1st.

Enrollment Details

Please fill in the form with your room type and arrival & departure dates. Take into account a minimum of 10 nights for the Sadhana program.

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Opening hours

  • Retreat class schedule: Mon-Sun 6 AM – 6 PM
  • Customer service hours: Mon-Sun 10AM - 4PM

Reservations & general enquiries (contact us on email or whatsapp message/call):

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160