Modern Life Yogic Sadhana (10 days minimum enrollment)

Suitable for everyone... wherever you are on your yogic journey...


Start Anytime

Why should I join this program?

All yoga practices have an ultimate goal... to bring you back into balance and harmony!  Allow our highly experienced instructors to guide you deeply into yoga, meditation, Qi Gong and more.

Be amazed at the improvements to your overall yoga practice, and a wow discovery of a “new you”! Old stress and fatigue will dissolve away, you will become more radiant and attractive, more energized and joyful, and quite simply, more in love with life!!


Take an inspiring journey towards transformation and freedom!

This teaching will change your life!


Using the tools of yoga, meditation, music, movement, fitness, adventure, healthy food and cutting edge science, you will deepen your own personal practice while living in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi.

What's Included in your Sadhana package... Sadhana programs will be custom designed to your needs as expressed at the personal interviews.

(Typical daily schedule)


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6:00 - 7:30 am

Selection of fresh fruits, snacks, coffee and tea

6:15 - 7:00 am

Beach Sunrise Tai Chi / QiGong

7:30 - 8:00 am

Guided Breath / Mantra Meditation

8:00 - 9:30 am

Energizing Flow Yoga

9.30 am

Healthy Buffet Breakfast

Middle of the day is free

Kayaking, swimming, island hopping, workshops, chilling by the pool...

4:00 - 5:30 pm

Yin / Restorative Yoga

6 pm

Evening Event


3 personal coaching sessions


Unlimited yoga & meditation classes


Yoga mats, cushions, blocks, straps, towels


Island Yoga water bottle and carry bag


Weekly kirtans, satsangs, movie nights, family dinners, beach bonfires...

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Coffee, tea and drinking water


*and from 7 days of attendance, you can have a certificate! =)

Giving meaning and intention to everything you do!!

Community... Empowerment... Transformation...

All yoga and meditation classes



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vegetarian buffet breakfast

Accommodation in traditional Thai style bungalows

Thai style bungalows


Personal interviews

Take your practice to the next level! MORE OF WHAT YOU WILL LEARN:

  • Powerful Yoga Sequences
  • Refined Qi Gong moves
  • Yogic mudras and mantras
  • Potent breathing practices
  • Deep sound vibration meditations
  • Community Service

What if I'm new to yoga practices?

No problem, you just need to bring an open mind and a willingness to evolve into the most complete person you can be!

The Ultimate Connection

In your most essential nature, you are pure consciousness.

Through this Sadhana “self-discovery” process, you will learn to embrace your natural state of being and experience a liberation of energy and a level of wholeness that is complete!

Our yogi facilities


3 Yoga Shalas


Swimming Pool

Health Food Café


Therapy Rooms


Spiritual Library


Thai Restaurant

Island hopping and amazing mangrove kayak tours

Rent scooters and bicycles to explore the island

Inspired workshops and private classes

Massage and healing treatments

Book your Sadhana Program

Sadhana Prices

Starting at THB 18.000 (your package includes)

  • 10-night stay at the Island Yoga sanctuary
  • 10 delicious healthy breakfast
  • Unlimited Yoga and Meditation classes
  • 3 personal interviews with senior yoga teacher
  • Island Yoga water bottle and carry bag
  • Access to all of our community events

Enrollment Details

*Please fill in the form with your room type and dates...

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations & General enquiries:

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160