Modern Life Sadhana

(10 days minimum enrollment)

Suitable for everyone... wherever you are on your yogic journey...

Start Anytime

Why should I join this yoga retreat program?

All yoga practices have an ultimate goal... to bring you back into balance and harmony!  Allow our highly experienced instructors to guide you deeply into yoga, meditation, Qi Gong and more on this affordable yoga retreat in Thailand.

Testimonial 11 februari 2023

This teaching will change your life!

Using the tools of yoga, meditation, music, movement, adventure, healthy food and cutting-edge science, you will deepen your own personal practice while living in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi.

What's Included in your Sadhana package:

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05:45 - 6:00 am

Selection of fresh fruits, snacks, coffee and tea

6:00 - 7:00 am

Beach Sunrise Tai Chi / QiGong

7:30 - 9:30 am

Morning Yoga and Meditation

"Please arrive 5 minutes prior"

9.30 am

Healthy Yogi Buffet Breakfast

Free Time

Kayaking, island hopping, workshops, chilling by the pool, etc.

4:00 - 5:30 pm

Yin / Restorative Yoga

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60 minute Thai style Welcome Massage

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One Private Sadhana Session 

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Unlimited yoga & meditation classes

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Yoga mats, cushions, blocks, straps, towels

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Island Yoga water bottle and carry bag

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Coffee, tea and drinking water

Community... Empowerment... Transformation...

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Blissful Meditation

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vegetarian buffet breakfast

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Thai style bungalows

Personal interviews

One private sadhana session

The Ultimate Connection

Through this Sadhana “self-discovery” process, you will learn to embrace your natural state of being and experience a liberation of energy and a level of wholeness that is complete!

Book your Sadhana Program

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(price in Thai Baht)

Starting at THB 18.900 (your package includes)

10-night stay at the Island Yoga sanctuary

10 delicious healthy breakfasts

Unlimited Yoga and Meditation classes

A weekly Sadhana guidance session with an experienced yoga teacher

Island Yoga water bottle and carry bag

Access to all of our community events

Enrollment Details

Tell us your preferred room type, arrival & departure dates. Take into account a minimum of 10 nights for the Sadhana program.

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.