Modern-Life Sadhana - Island Yoga - Yoga Island Retreats

Modern Life Yogic Sadhana (10 days minimum enrollment)

Suitable for everyone... wherever you are on your yogic journey...

Start Anytime

Why should I join this program?

All yoga practices have an ultimate goal... to bring you back into balance and harmony! Allow our highly experienced instructors to guide you deeply into yoga, meditation, Qi Gong and more.

Be amazed at the improvements to your overall yoga practice, and a wow discovery of a “new you”! Old stress and fatigue will dissolve away, you will become more radiant and attractive, more energized and joyful, and quite simply, more in love with life!!

Take an inspiring journey towards transformation and freedom!

This teaching will change your life!

Using the tools of yoga, meditation, music, movement, fitness, adventure, healthy food and cutting edge science, you will deepen your own personal practice while living in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi.

What's Included in your Sadhana package... Sadhana programs will be custom designed to your needs as expressed at the personal interviews.

(Typical daily schedule)

ACCOMMODATION

6.00 am

Wake-up Tea, coffee, fruit & snacks

6.30 am

Sunrise Tai Chi Meditation

7.30 am

Energizing Yoga class

9.30 am

Healthy Buffet Breakfast

Middle of the day is free

Kayaking, swimming, island hopping, workshops, chilling by the pool...

4.00 pm

Restorative Yoga class

5:30 to 6 pm

Evening Meditation

3 personal coaching sessions

Unlimited yoga & meditation classes

Yoga mats, cushions, blocks, straps, towels

Island Yoga water bottle and carry bag

Weekly kirtans, satsangs, movie nights, family dinners, beach bonfires...

Coffee, tea and drinking water

*and from 7 days of attendance, you can have a certificate! =)

Giving meaning and intention to everything you do!!

Community... Empowerment... Transformation...

INSPIRING YOGA CLASSES

blissful Meditation

SUNRISE TAI CHI

vegetarian buffet breakfast

Thai style bungalows

Personal interviews

Take your practice to the next level! MORE OF WHAT YOU WILL LEARN:

Powerful Yoga Sequences
Refined Qi Gong moves
Yogic mudras and mantras

Potent breathing practices
Deep sound vibration meditations
Community Service

What if I'm new to yoga practices?

No problem, you just need to bring an open mind and a willingness to evolve into the most complete person you can be!

The Ultimate Connection

In your most essential nature, you are pure consciousness.

Through this Sadhana “self-discovery” process, you will learn to embrace your natural state of being and experience a liberation of energy and a level of wholeness that is complete!

BOOK NOW