Change yourself, change your life!
Are you ready to get serious about your health? Is it time to put yourself at No 1 and prioritize your physical, emotional, mental and spiritual wellbeing? Join our Whole Health program and experience a remarkable transformation to vibrant health, inner peace and a celebration of living life to the fullest.
Highlights of this retreat
Vinyasa Flow Yoga (am)
develop strength, balance, flexibility and core power
Restorative Yin Yoga (pm)
release stress and tension, experience deep and complete relaxation
Guided Meditations
discover deep inner peace, find fulfilment and purpose in life
Delicious food
delight in healthy vegetarian and authentic Thai cuisine
Spectacular Scenery
discover turquoise lagoons, secluded beaches & mysterious mangroves
Nature Lodge Resort
beachfront café, teak bungalows, swimming pool, paddleboards & more
Community
meet like-minded people & make deep and lasting friendships
Under the stars
beach bonfires, music, dance, movies, stillness, stargazing & more
How does my day look?
(a typical daily schedule)
*this may vary depending on the program
6.00 - 7.00 am | Beach Café & Sunrise Moving Meditation
Enjoy delicious fresh fruits, tea or coffee followed by our sunrise Tai Chi style moving meditation. We keep it super simple, but it’s a huge favourite, with the gentle graceful movements leaving a deep impression on many students!
7.30 - 9.00 am | Morning exercise
This is a combination of yoga-based stretches, deep rhythmic breathing exercises and a gentle core/cardio workout.
9.30 am -1 pm | Healthy breakfast & let’s go exploring!
Delight in a super healthy breakfast followed by an exploration of KYN’s magnificent Nature. Depending on your program, options include cycling, swimming, snorkelling, climbing, jungle trekking and more…
1.00 - 4.00 pm | Free time
Relax with a leisurely lunch followed by chill time by the pool or lazing in the hammock….or explore some more of our magical island
4.00 - 5.30 pm | Afternoon workshop
Depending on the program you choose, these workshops can range from a gentle restorative yoga class to the more challenging Acro or Aerial yoga, SUP (paddleboard) yoga or partner-stretch yoga.
6.00 - 8.00 pm | Dinner & evening activity
Enjoy a delicious dinner at our beachfront restaurant followed by an evening of stargazing, insight discussions, movies, music, dance or simply taking precious time to enjoy your own company!
Choose your program
Each month we have a special theme for our Whole Health Retreats.
To date, we have created 3 diverse and exciting programs for you to choose from. These unique retreats will transform your yoga practice and expand your view of what is possible as a body-mind practice.
Our Whole Fitness program incorporates the latest training trends of Power/Fitness Yoga. Get ready to burn some calories and discover the fundamentals of yoga as a complete fitness regime. The course will include power yoga sessions, callisthenics and dynamic outdoor activities like jungle hiking, paddle boarding and kayaking.
This program is an exploration of the yogic chakras system related to our energetic body. Through specific yoga and Qi Gong exercises, powerful breathwork, mantra chants, guided meditations and insight lectures, you will understand the relative function of each chakra as well as how to maintain optimum balance and alignment within these powerful energy centres. This is an important study that will take you deep into the heart of yoga, healing and wellness.
KYN is blessed with amazing adventure opportunities like kayaking, jungle trekking, rock climbing, mountain biking, swimming and snorkelling and more.
Join this program and we’ll take you to places rarely visited by other humans! We’ll push the boundaries of what you believe is possible, you’ll gain a deep appreciation of Nature, send many super cool adventure pics to friends and family, and of course, we’ll have lots and lots of fun!!!
Choose your program and contact us to book your spot!
| JUN 10th - 13th | WHOLE HEALTH RETREAT | Fitness in body and mind |
| JUN 24th - 27th | MEDITATION PROGRAM | Silent Self Discovery |
| JUL 8th - 11th | WHOLE HEALTH RETREAT | 7-Chakras Balancing |
| JUL 22nd - 25th | MEDITATION PROGRAM | Soul Awakening |
| AUG 12th - 15th | WHOLE HEALTH RETREAT | Outdoor Adventures |
| AUG 26th - 29th | MEDITATION PROGRAM | Silent Self Discovery |
Whole health and Meditation Retreats
*FULL PACKAGE w/ 2 meals
(4 DAYS / 3 NIGHTS)
| DORMITORY | THB 3.300 | USD 110 |
| Budget room (single) | THB 4.200 | USD 135 |
| Budget room (SHARED) | THB 3.300 | USD 110 |
| Comfort fan bungalow (single) | THB 4.500 | USD 145 |
| Comfort fan bungalow (SHARED) | THB 3.450 | USD 115 |
| AC room or bungalow (single) | THB 5.000 | USD 160 |
| AC room or bungalow (SHARED) | THB 3.750 | USD 120 |
| *Outdoor Adventure Program: +1.500(THB) per person to cover cost of transport and equipment |
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