Whole Health Retreats Suitable for everyone, wherever you are on your journey into perfect health.

Yoga - Fitness - Meditation - Pure Nature

Change yourself, change your life!

Are you ready to get serious about your health? Is it time to put yourself at No 1 and prioritize your physical, emotional, mental and spiritual wellbeing? Join one of our Whole Health programs and experience a remarkable transformation to vibrant health, inner peace and a celebration of living life to the fullest.

Why join a Whole Health program?

Now is the time to disconnect from busy schedules and make an investment in the peace and tranquility of our magical paradise island. Let yourself be guided in yoga, meditation and pure nature by our world class teachers. You will learn to change old habits into exciting new routines, and discover just how powerful you really can be!!

Highlights of a retreat

  • Vinyasa Flow Yoga (am)

    develop strength, balance, flexibility and core power

  • Restorative Yin Yoga (pm)

    release stress and tension, experience deep and complete relaxation

  • Guided Meditations

    discover deep inner peace, find fulfilment and purpose in life

  • Delicious food

    delight in healthy vegetarian and authentic Thai cuisine

  • Spectacular Scenery

    discover turquoise lagoons, secluded beaches & mysterious mangroves

  • Nature Lodge Resort

    beachfront café, teak bungalows, swimming pool, paddleboards & more

  • Community

    meet like-minded people & make deep and lasting friendships

  • Under the stars

    beach bonfires, music, dance, movies, stillness, stargazing & more

Choose your program


 You are the only person standing in the way of your dreams!!...so let’s get passionate about creating your dream future.  You will learn to let go of limiting thoughts and beliefs to discover your true power and potential. Whether you are seeking love, health, life purpose or a new career, this program is perfect for you.

This program will change your life!!


Join our Yoga-on-the-Rocks program to experience adventure, mystery and magic on Thailand’s spectacular sea cliffs. You will learn to move gracefully on the rock, share memorable moments with our climbing gang, and take photos that will seriously impress friends and family!! The program is suitable for everyone; beginners, gym climbers and anyone looking for adventure and a new challenge in life!

Get ready to feel really alive in this exciting and fun yoga-rock climbing program!

Opening hours

  • Retreat class schedule: Mon-Sun 6 AM – 6 PM
  • Customer service hours: Mon-Sun 10AM - 4PM

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160