Adventure Yoga Program 4 days / 3 nights



KYN is blessed with amazing adventure opportunities like kayaking, jungle trekking, rock climbing, mountain biking, swimming and snorkeling and more.

Join this program and we’ll take you to places rarely visited by other humans! We’ll push the boundaries of what you believe is possible, you’ll gain a deep appreciation of Nature, send many super cool adventure pics to friends and family, and of course, we’ll have lots and lots of fun!!!

Adventure program schedule

Day 1 | Adventure Trekking

A fun boat ride along our beautiful and pristine east coast starts our adventure trek day. We then explore through an amazing network of jungle trails to discover the spectacular limestone cliffs and remote beaches of KYN in a way that is not accessible to regular tourists! We’ll ascend through a steep gulley to a “lookout cave” perched 100 meters above the ocean that provides absolutely stunning photos!  There’s a chance to rappel off a towering rock ledge…or if you prefer, descend the nearby ladder. We’ll picnic on a lagoon beach and swim in the warm clear turquoise waters. You’ll marvel at the abundant and

Day 2 | Mangrove Kayaking

Our journey begins with a spectacular boat ride through towering limestone cliffs to the enchanting mangrove forests of Ao Thalane. Here we receive dry bags for phones and cameras and board kayaks to explore this mystical and exuberant wonderland.  Paddling past magnificent sea cliffs with crazy stalactite formations and hidden beaches teeming with mischievous monkeys, we enter the mangrove waterways to explore a silent, enchanting world of pristine nature unchanged in eons.  Primal lagoons, huge butterflies, dark caves, colorful Kingfishers, giant lizards and much more await our discovery!

Suitably inspired with magic memories and awesome photos, we board our boat once more to stop over at a secluded island beach for a lazy lunch, swimming and snorkeling.

Day 3 | Rock Climbing

Our rocking climbing day is a hugely fun experience providing high adventure on the cliffs, memorable moments shared with our climbing gang, and absolutely stunning views and photos opportunities.

After selecting our gear, we cruise over to the day’s venue to challenge ourselves climbing beautiful multi colored limestone walls in spectacular locations …Thailand climbing is an amazing experience due in part to the fantastic rock “architecture”….we often find ourselves weaving up through stalactites, caves and tufa systems in a primordial delight!!...

We use “top rope” climbing methods where the student is always attached to a tight and secure rope passed through a high anchor.  This is the perfect and 100% safe method of learning to climb outside on real rock. We’ll teach you how to combine movements on the rock using balance, strength, flexibility and focus. You’ll also take turns “belaying”….managing the rope and keeping your fellow students safe!..

Climbing is a deeply rewarding experience where you learn to express your adventurous side in a wild and natural environment while maintaining responsibility for your own and your partner’s safety. This sport is also wonderfully addictive…don’t be surprised on returning home to find yourself scouting out rock gyms, climbing forums, exotic climbing destinations and prospective adventure partners!!!

Day 4 | Relaxation and Restoration

After 3 intense adventure days it’s time to relax! Before going back home, enjoy a soft restorative session to recover and the last delicious buffet before the closing of our program.

Whole Health Retreats

Suitable for everyone, wherever you are on your journey into perfect health.


Diet - Fitness - Meditation - Pristine Nature

JUN 10th - 13th WHOLE HEALTH RETREAT Fitness in body and mind
JUN 24th - 27th MEDITATION PROGRAM Silent Self Discovery
JUL 8th - 11th WHOLE HEALTH RETREAT 7-Chakras Balancing
JUL 22nd - 25th MEDITATION PROGRAM Soul Awakening
AUG 12th - 15th WHOLE HEALTH RETREAT Outdoor Adventures
AUG 26th - 29th MEDITATION PROGRAM Silent Self Discovery


*FULL PACKAGE w/ 2 meals

Budget room (single) THB 4.200 USD 135
Budget room (SHARED) THB 3.300 USD 110
Comfort fan bungalow (single) THB 4.500 USD 145
Comfort fan bungalow (SHARED) THB 3.450 USD 115
AC room or bungalow (single) THB 5.000 USD 160
AC room or bungalow (SHARED) THB 3.750 USD 120
*Outdoor Adventure Program: +1.500(THB) per person to cover cost of transport and equipment

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Customer service hours

  • Mon-Sun: 9 AM – 6 PM


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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160