THERAPIES AND HEALING

Shamanic Sound Bath 3 1x1

SACRED SHAMANIC SOUND BATH

with Dimitri

EVERY SATURDAY | 7.30 – 9:00 pm | From November

A Sacred Sound Journey that will shift your consciousness, remove toxic emotions, calm the mind and drop you into deep meditative states. The space is cleansed with sage and sandalwood and through the power of ‘Intention’ we activate the Heart. Relax deeply and let go into the blissful sounds of, Symphonic Paiste & Flower of Life Gongs, Planetary Earth Gong, Chinese Chau Gongs,Tibetan Singing Bowls, Conch Shell, Voice, Crystal Bowls, Buffalo Drums, Rattles, Hapi, Sansula and more. The vibrations help to transcend normal limited thinking and activate self-healing mechanisms in the body. This provides a synthesis of harmonious resonance for growth, and transformation physically, mentally and emotionally.

FULL MOON SACRED SOUND CEREMONY

with Dimitri & Roni

Full Moon | 7.30 – 9.30pm | From November

TRANSFORMATION & RENAWAL - Join us for this special sacred evening to welcome the Full Moon. Let go of anything that may no longer serve you with a Shamanic Cleansing and immerse in a ocean of harmonious sound with Gongs, Singing Bowls, Crystal Bowls, Buffalo Drums, Hapi and more. Sat intention and invite peace, transcend normal limited thinking and activate self-healing mechanisms in the body. Your body will naturally tune and create a resonance with the sound, bringing you effortlessly into deep relaxation. Experience deep inner purification, release deep rooted toxins, negative emotions and re-generate and re-balance yourself.

Full Moon Ceremony 1x1
Full Moon Ceremony 1x1

FULL MOON SACRED SOUND CEREMONY

with Dimitri & Roni

Full Moon | 7.30 – 9.30pm | From November

TRANSFORMATION & RENAWAL - Join us for this special sacred evening to welcome the Full Moon. Let go of anything that may no longer serve you with a Shamanic Cleansing and immerse in a ocean of harmonious sound with Gongs, Singing Bowls, Crystal Bowls, Buffalo Drums, Hapi and more. Sat intention and invite peace, transcend normal limited thinking and activate self-healing mechanisms in the body. Your body will naturally tune and create a resonance with the sound, bringing you effortlessly into deep relaxation. Experience deep inner purification, release deep rooted toxins, negative emotions and re-generate and re-balance yourself.

Guided Elemental Sound Journey 1x1

GUIDED ELEMENTAL SOUND JOURNEY

with Roni

EVERY WEDNESDAY | 7.30 – 8.30pm | From November

A deeply intuitive, candlelit, nurturing and empowering journey, combining guided visualization, vocal harmonies and overtone singing with sacred instruments from across the world. Each week a different element will be explored: Earth, Water, Fire, Air, Ether with select sound tools, as well as the Gong, Crystal Bowls, and Tibetan Bowls to hold a potent space of inner stillness, healing and deep relaxation. The inter-relationship between sound, music, health and the environment is inextricable. Sounds in our environment touch every part of our physical being, not only through our ears but through every cell in our bodies. Consciously directed sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of illness and disease.

Yoga for Emotional Balance

with Roni 

(periodically) | 3 hours workshop | From November

Are you often stressed out, overly emotional or lacking energy? Stress, anxiety and depression have become such a modern-day epidemic to the extent that they become the typical undercurrent of our life, especially with the current pandemic. Explore therapeutic yoga techniques for chronic stress, insomnia, anxiety, low mood, fatigue and depression. Learn how to apply Yogic mindfulness skills to your practice and in daily life. Cultivate a deeper sense of embodiment and awareness to achieve mental steadiness and clarity. Transform negative thought cycles and create new neural pathways through adaptive asana, breathing patterns, mantra, meditation, somatics and deep relaxation. Develop the strength, inner calm and focus to make better choices in life and a more positive outlook.

Mindfulness Mentoring 1x1
Mindfulness Mentoring 1x1

Yoga for Emotional Balance

with Roni 

(periodically) | 3 hours workshop | From November

Are you often stressed out, overly emotional or lacking energy? Stress, anxiety and depression have become such a modern-day epidemic to the extent that they become the typical undercurrent of our life, especially with the current pandemic. Explore therapeutic yoga techniques for chronic stress, insomnia, anxiety, low mood, fatigue and depression. Learn how to apply Yogic mindfulness skills to your practice and in daily life. Cultivate a deeper sense of embodiment and awareness to achieve mental steadiness and clarity. Transform negative thought cycles and create new neural pathways through adaptive asana, breathing patterns, mantra, meditation, somatics and deep relaxation. Develop the strength, inner calm and focus to make better choices in life and a more positive outlook.

Women's Wisdom 1x1

Women's Wisdom

with Roni 

(periodically) | 3 hours workshop | From November

Effective practices to empower and bring vibrant health and radiance during times of hormonal and emotional imbalance. Apply the wisdom tools of Yoga and Ayurveda to support, nourish and restore the body during menstruation and menopause. Honour your natural rhythms and connect to the changing needs of the body and mind to live with wisdom and wholeness. A woman’s menstrual cycle is a gift that is unique to them, and can be viewed as such, instead of being viewed as a nuisance or inconvenience. Through grounded holistic tools we can transform pain and discomfort into positivity, strength, mental calm and embodied presence to live your highest potential. Explore techniques to relieve symptoms of PMS, endometriosis, cramps, mood swings, lower back pain, hot flashes and more.

Myo-Fascial Release

with Roni 

(periodically) | 2,5 hours workshop | From November

Improve postural patterns and enhance your asana! Discover a highly effective technique, which facilitates the release of muscle fibres (myo) and connective tissue (fasciae). It’s a type of self-massage that focuses on correcting restrictions of movement and pain brought about by excessive sitting, bad posture, imbalanced athletics, emotional stress or injury. Explore safe and effective techniques using blocks and small balls to break down scar tissue, tightened fascia and restore mobility and function. We will uncover ways to release the upper and lower body such as shoulders, back and hips. Enhance structural balance, energy flow, self-awareness and understand your body in a whole new way.

myofascial 1x1
myofascial 1x1

Myo-Fascial Release

with Roni 

(periodically) | 2,5 hours workshop | From November

Improve postural patterns and enhance your asana! Discover a highly effective technique, which facilitates the release of muscle fibres (myo) and connective tissue (fasciae). It’s a type of self-massage that focuses on correcting restrictions of movement and pain brought about by excessive sitting, bad posture, imbalanced athletics, emotional stress or injury. Explore safe and effective techniques using blocks and small balls to break down scar tissue, tightened fascia and restore mobility and function. We will uncover ways to release the upper and lower body such as shoulders, back and hips. Enhance structural balance, energy flow, self-awareness and understand your body in a whole new way.

OLYMPUS DIGITAL CAMERA

Vocal Toning

with Dimitri 

| From November

Explore Sacred Vowel Sounds that resonate with the energy centres of the body (chakras). Dating back to ancient times, these sounds help you to deeply relax and assist you in the path of healing, creating balance within. The human voice is believed by many to be the most potent tool as your own personal healing instrument. Every organ, bone, and tissue in the body has a healthy frequency at which it normally vibrates. When imbalances set in, the vibrations in that portion of the body becomes out of tune. Through Toning or sacred Bija Mantras with Shruti Box and Singing Bowls, we can set these vibrations back in tune through resonant frequency. Intention is the energy behind the sound that is being created. It is the consciousness we have when we are making a sound. The formula “Frequency + Intention = Healing.”

Healing Power of Yoga

with Dimitri

| From November

A gentle and flowing combination of Indian and Chinese practices, Yoga, Tai Chi and Qi Gong. Developed by Master Zhen Hua Yang, a unique synthesis of four long established traditions. Calligraphy Yoga incorporates a 3-Dimensional link to the movements to develop inner power and increase energy ‘Qi’ production promoting blood, digestive and mental circulation. It restores natural balance physically, strengthens psychological resilience and cultivates internal energetic reserves. Movement becomes more free-flowing, and intuitive, leading to longevity, happiness, calm and deep peace. Enjoy the soothing harmonious sounds of Gongs and Tibetan Singing Bowls Sound Meditation in extended final relaxation.

OLYMPUS DIGITAL CAMERA
OLYMPUS DIGITAL CAMERA

Healing Power of Yoga

with Dimitri

| From November

A gentle and flowing combination of Indian and Chinese practices, Yoga, Tai Chi and Qi Gong. Developed by Master Zhen Hua Yang, a unique synthesis of four long established traditions. Calligraphy Yoga incorporates a 3-Dimensional link to the movements to develop inner power and increase energy ‘Qi’ production promoting blood, digestive and mental circulation. It restores natural balance physically, strengthens psychological resilience and cultivates internal energetic reserves. Movement becomes more free-flowing, and intuitive, leading to longevity, happiness, calm and deep peace. Enjoy the soothing harmonious sounds of Gongs and Tibetan Singing Bowls Sound Meditation in extended final relaxation.

Women's Circle 1x1

Sacred Women's Circle (New Moon)

with Roni

New Moon | From November

A women’s circle is a safe and sacred space for women to join together, use their voices, be heard and be seen. Offering empowering connection, community, trust, love and nourishment as we come home to our sacred feminine power. Explore self-care rituals, Womb Yoga, sharing circle, menstrual cycles, visualization, meditation, voice work, sacred sound healing, and New Moon intention setting (if at this time).

Integrative Vibrational Therapy

with Dimitri

Private Therapy | From November

A unique integrative method IVT mainly incorporates Sound Therapy and Shamanic Healing, as well as other healing modalities like Reiki, Pranic Healing, Breath-Work, Cranio-Sacral, and Ajna Light. Each session is entirely intuitive and highly specialized based on your personal needs, illness or injury. Tibetan Singing Bowls are an excellent meditative and transformational healing tool. The deep vibrational sound of the bowls directly activates the cellular memory to release blocked energy, held emotions and negative patterns. The bowls are tapped on and around the person’s body, producing a unique sound of harmonic tones that restores the resonant frequency of the body, bringing you effortlessly into deep relaxation. Gongs, Tuning Forks, and other sound tools with the support of ceremonial Shamanic practices create a deeper experience and transformation.

Integrative Vibrational Therapy 2 1x1
Integrative Vibrational Therapy 2 1x1

Integrative Vibrational Therapy

with Dimitri

Private Therapy | From November

A unique integrative method IVT mainly incorporates Sound Therapy and Shamanic Healing, as well as other healing modalities like Reiki, Pranic Healing, Breath-Work, Cranio-Sacral, and Ajna Light. Each session is entirely intuitive and highly specialized based on your personal needs, illness or injury. Tibetan Singing Bowls are an excellent meditative and transformational healing tool. The deep vibrational sound of the bowls directly activates the cellular memory to release blocked energy, held emotions and negative patterns. The bowls are tapped on and around the person’s body, producing a unique sound of harmonic tones that restores the resonant frequency of the body, bringing you effortlessly into deep relaxation. Gongs, Tuning Forks, and other sound tools with the support of ceremonial Shamanic practices create a deeper experience and transformation.

Private Yoga Therapy 1x1

Yoga Therapy Consultation

with Roni

Private Therapy | From November

Empower yourself with a 2-hour consultation to develop a personalized practice. Yoga Therapy is especially supportive for those with health issues, structural imbalances, menstrual issues, chronic pain, emotional and mental disorders. Roni will use her vast expertise to teach you the tools you need for lasting change. Take an active role in your own health, wellbeing and peace of mind. Restore balance and increase vitality through movement (asana), breath (pranayama) myofascial release, Ayurveda, lifestyle advice, somatics, meditation and mindfulness to help you progress towards optimal health.

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160