Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin | January 18, 2021 |

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the home you’ve grown too familiar with.   Now that restrictions are being lifted and shops, venues, and restaurants are cutting down their prices drastically to…

How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin | January 11, 2021 |

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try something different is the curiosity that comes with it. The fact that you want to step out of your comfort zone and learn new things…

How Yoga Will Refine the Healthy Warrior in You

By mcadmin | December 23, 2020 |

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only present in many of our New Years’ Resolutions and sudden bursts of motivation that isn’t followed up by action, becoming healthier versions of ourselves is…

How to Stay Zen After Your Yoga Retreat

By mcadmin | December 16, 2020 |

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical health. Going on a retreat is a great way to change your chaotic life. Yoga retreats, in particular, provide you with holistic growth in just…

Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin | October 15, 2020 |

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin | October 8, 2020 |
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…

4 Signs You Need to Take a Yoga Retreat

By mcadmin | October 1, 2020 |
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…

Show yourself some love this Valentines day

By mcadmin | February 14, 2020 |

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where you are in life and in your yoga practice. Where there is acceptance and compassion, there is love. You’ll enjoy our tidal sunrise Tai Chi,…

Join Us In The ‘Land Of The Gods’

By mcadmin | March 24, 2019 |

You are invited to join Island Yoga on a life-changing journey this summer as we ascend India’s Himalayan mountains for three exclusive yoga retreats. The peaceful surroundings, stunning scenery and excellent teachers that you enjoy at Island Yoga will be offered with different view – instead of beaches, you will gaze upon snow-capped, soul-stirring mountains…

Meet Ning – Island Yoga Thailand’s Resort Owner

By mcadmin / February 7, 2020 /

She is the owner of Ulmars Nature Lodge – the resort which Island Yoga is located on. Ning and her amazing team always make sure everything runs smoothly behind the…

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Meet Kerry, Island Yoga’s Business Manager

By mcadmin / February 5, 2020 /

Meet Kerry McColl, our Business Manager here at Island Yoga. Kerry manages our marketing and business development functions and also helped launch our new Health Food cafe! In this video,…

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Meet Antonella Milo, one of Island Yoga’s World Class teachers

By mcadmin / January 31, 2020 /

Antonella Milo is an E-RYT 200, RYT 500 certified yoga instructor. She has been practising yoga for over 20 years and teaching here at Island Yoga for 3 years now.…

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Island Yoga Teacher Training Testimonial by Krista

By mcadmin / January 27, 2020 /

Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about…

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Interview with Sin – our customer relations manager

By mcadmin / January 14, 2020 /

We ask Kru Sin why he moved to Koh Yao Noi and his favourite things about working at Island Yoga

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Getting to Island Yoga

By mcadmin / January 10, 2020 /

Getting to Island Yoga from Phuket or Krabi is not only easy, but a truly beautiful journey! Taxis will be waiting for you when you step off the boat on…

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Island Hopping Trip at Island Yoga Thailand

By mcadmin / January 7, 2020 /

Every week we organise an island-hopping trip around the stunning waters and limestone karsts of Phang Nga Bay. There is an adventure to be had beyond just our campus, and…

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Sunrise Tai Chi style moving meditation

By mcadmin / January 4, 2020 /

David Sharpe, the founder of Island Yoga, practices Tai Chi on the beach at sunrise every day. All guests are welcomed to participate and learn this beautiful way to cultivate…

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Sabaidee Yogi Health Food Cafe at Island Yoga

By mcadmin / January 3, 2020 /

Welcome to Sabaidee Yogi Cafe – Island Yoga’s newly built health food cafe serving dishes with a middle eastern & Mediterranean twist. Relax and enjoy some delicious food or healthy…

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Accommodation with swimming pool at Island Yoga

By mcadmin / December 31, 2019 /

Island Yoga is a beachfront yoga retreat with various accommodation options. Featured in the video is one of our Luxury Air Conditioned Rooms with pool view.

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