Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin | January 18, 2021 |

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the home you’ve grown too familiar with.   Now that restrictions are being lifted and shops, venues, and restaurants are cutting down their prices drastically to…

How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin | January 11, 2021 |

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try something different is the curiosity that comes with it. The fact that you want to step out of your comfort zone and learn new things…

How Yoga Will Refine the Healthy Warrior in You

By mcadmin | December 23, 2020 |

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only present in many of our New Years’ Resolutions and sudden bursts of motivation that isn’t followed up by action, becoming healthier versions of ourselves is…

How to Stay Zen After Your Yoga Retreat

By mcadmin | December 16, 2020 |

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical health. Going on a retreat is a great way to change your chaotic life. Yoga retreats, in particular, provide you with holistic growth in just…

Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin | October 15, 2020 |

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin | October 8, 2020 |
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…

4 Signs You Need to Take a Yoga Retreat

By mcadmin | October 1, 2020 |
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…

Show yourself some love this Valentines day

By mcadmin | February 14, 2020 |

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where you are in life and in your yoga practice. Where there is acceptance and compassion, there is love. You’ll enjoy our tidal sunrise Tai Chi,…

Join Us In The ‘Land Of The Gods’

By mcadmin | March 24, 2019 |

You are invited to join Island Yoga on a life-changing journey this summer as we ascend India’s Himalayan mountains for three exclusive yoga retreats. The peaceful surroundings, stunning scenery and excellent teachers that you enjoy at Island Yoga will be offered with different view – instead of beaches, you will gaze upon snow-capped, soul-stirring mountains…

Experience the Five Element Retreat Experience at Island Yoga

By mcadmin / March 2, 2020 /

Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi,…

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Ko Yao Noi – Quiet, Magical, Healing

By mcadmin / March 1, 2020 /

Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always…

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How Island Yoga Began – David’s Journey to Koh Yao Noi

By mcadmin / February 29, 2020 /

Before the creation of Island Yoga, David was a green card holder in the mountains of New Mexico. He was working as a rock-climbing instructor and yoga teacher, riding an…

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There is no present like staying present.

By mcadmin / February 28, 2020 /

Island life is calling! We are having a magical season here in Koh Yao Noi, and the only thingmissing is you! Join our world-class instructors for a rejuvenating holidayafter the…

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Learn the Art of Traditional Thai Massage at Island Yoga Thailand

By mcadmin / February 22, 2020 /

Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to…

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Take your yoga practice to the next level this year!

By mcadmin / February 21, 2020 /

Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your…

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Betty Yan Island Yoga Teacher

Meet Betty Yan, One of Island Yoga Thailand’s World Class Yoga Teachers

By mcadmin / February 21, 2020 /

Betty Yan is one of Island Yoga’s core instructors and she runs weekly laughter yoga workshops. Born and raised in Inner Mongolia, Betty is the latest addition to the Island…

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Test post

By mcadmin / February 19, 2020 /

Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of S. E. Asia; an island still largely undiscovered by…

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Island Yoga Yang Style Tai Chi 12 Form with Master Anthony

By mcadmin / February 16, 2020 /

Tai Chi Master Anthony and David Sharpe, founder of Island Yoga, demonstrate the Yang Style Tai Chi 12 Form. Join us on the beach every day on your Island Yoga…

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Show yourself some love this Valentines day

By mcadmin / February 14, 2020 /

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where…

Read More