Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin | January 18, 2021 |

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the home you’ve grown too familiar with.   Now that restrictions are being lifted and shops, venues, and restaurants are cutting down their prices drastically to…

How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin | January 11, 2021 |

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try something different is the curiosity that comes with it. The fact that you want to step out of your comfort zone and learn new things…

How Yoga Will Refine the Healthy Warrior in You

By mcadmin | December 23, 2020 |

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only present in many of our New Years’ Resolutions and sudden bursts of motivation that isn’t followed up by action, becoming healthier versions of ourselves is…

How to Stay Zen After Your Yoga Retreat

By mcadmin | December 16, 2020 |

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical health. Going on a retreat is a great way to change your chaotic life. Yoga retreats, in particular, provide you with holistic growth in just…

Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin | October 15, 2020 |

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin | October 8, 2020 |
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…

4 Signs You Need to Take a Yoga Retreat

By mcadmin | October 1, 2020 |
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…

Relax in Paradise at Island Yoga

By mcadmin | March 3, 2020 |

Island Yoga, set on the beautiful island of Koh Yao Noi, Thailand, has been established for over ten years and is constantly evolving.  Their latest is the expansion of the health food cafe, as well as renovations and upgrades to many of the rooms. This means that the world renowned and affordable yoga retreat is…

Experience the Five Element Retreat Experience at Island Yoga

By mcadmin | March 2, 2020 |

Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi, Thailand Set on the blissfully beautiful island of Koh Yao Noi, a hidden gem between Phuket and Krabi, the Island Yoga retreat sets itself apart…

Ko Yao Noi – Quiet, Magical, Healing

By mcadmin / March 1, 2020 /

Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always…

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How Island Yoga Began – David’s Journey to Koh Yao Noi

By mcadmin / February 29, 2020 /

Before the creation of Island Yoga, David was a green card holder in the mountains of New Mexico. He was working as a rock-climbing instructor and yoga teacher, riding an…

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There is no present like staying present.

By mcadmin / February 28, 2020 /

Island life is calling! We are having a magical season here in Koh Yao Noi, and the only thingmissing is you! Join our world-class instructors for a rejuvenating holidayafter the…

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Learn the Art of Traditional Thai Massage at Island Yoga Thailand

By mcadmin / February 22, 2020 /

Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to…

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Take your yoga practice to the next level this year!

By mcadmin / February 21, 2020 /

Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your…

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Island Yoga Yang Style Tai Chi 12 Form with Master Anthony

By mcadmin / February 16, 2020 /

Tai Chi Master Anthony and David Sharpe, founder of Island Yoga, demonstrate the Yang Style Tai Chi 12 Form. Join us on the beach every day on your Island Yoga…

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Show yourself some love this Valentines day

By mcadmin / February 14, 2020 /

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where…

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Meet Ning – Island Yoga Thailand’s Resort Owner

By mcadmin / February 7, 2020 /

She is the owner of Ulmars Nature Lodge – the resort which Island Yoga is located on. Ning and her amazing team always make sure everything runs smoothly behind the…

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Getting to Island Yoga

By mcadmin / January 10, 2020 /

Getting to Island Yoga from Phuket or Krabi is not only easy, but a truly beautiful journey! Taxis will be waiting for you when you step off the boat on…

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Island Hopping Trip at Island Yoga Thailand

By mcadmin / January 7, 2020 /

Every week we organise an island-hopping trip around the stunning waters and limestone karsts of Phang Nga Bay. There is an adventure to be had beyond just our campus, and…

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