What is yoga? An introduction to the ancient discipline What is yoga? You might have conjured an image of someone twisting themselves into a pretzel shape or sitting cross-legged on a mat with their eyes closed, but do you truly know what yoga is? Here’s a quick overview: Where did yoga originate? Yoga is an…
MODERN LIFE SADHANA AT ISLAND YOGA Over the last couple of years, the need for developing a committed practice to cultivate inner peace and equanimity has become more important than…
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What is yoga? An introduction to the ancient discipline What is yoga? You might have conjured an image of someone twisting themselves into a pretzel shape or sitting cross-legged on…
Read More