With everything going on in the world currently, it’s important to take a step back from our normal routines to protect our physical and mental health, as well as those around us. Most of us have been given the gift of time – so it is an opportunity to use our creativity to fuel the…
What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and warm drinks at 5:45 a.m. to help awaken your body before you awaken your mind! After your dynamic morning yoga practice, you’ll indulge in a nourishing full vegetarian breakfast buffet to replenish your body after…
Join our weekly kayaking excursion and adventure with your fellow yogis! Venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao Tha Lane. You’ll silently glide through the secret utopia’s mangrove forest, limestone karsts formations, ocean caves, stalactite formations, and primal lagoons. After 2-3 hours of…
Island Yoga, set on the beautiful island of Koh Yao Noi, Thailand, has been established for over ten years and is constantly evolving. Their latest is the expansion of the health food cafe, as well as renovations and upgrades to many of the rooms. This means that the world renowned and affordable yoga retreat is…
Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi, Thailand Set on the blissfully beautiful island of Koh Yao Noi, a hidden gem between Phuket and Krabi, the Island Yoga retreat sets itself apart…
Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always looking for quiet places in nature, away from tourist crowds. For a long time, I was reluctant to travel to South Thailand, assuming that many…
Before the creation of Island Yoga, David was a green card holder in the mountains of New Mexico. He was working as a rock-climbing instructor and yoga teacher, riding an abundant wave of seasonal employment the way many young athletes do in the USA. It is commonplace for these hard-working eccentrics to reward a season…
Island life is calling! We are having a magical season here in Koh Yao Noi, and the only thingmissing is you! Join our world-class instructors for a rejuvenating holidayafter the holidays. This is the perfect opportunity to treat yourself sothat you can breathe through the madness of the holiday season with atropical light at the…
Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to give a traditional one hour Thai Massage; learning the essential techniques of acupressure and assisted stretching. Our facilitator, Lee, is a certified and experienced practitioner…
Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your knowledge of asana, pranayama, mediation, mantras, mudras and the philosophy of yoga. With more than 35 years’ experience practicing yoga and 15 years teaching, Karen…
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…
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How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…
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How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…
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How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…
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Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
Read More Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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