Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

Ko Yao Noi – Quiet, Magical, Healing

By mcadmin / March 1, 2020 /

Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always…

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How Island Yoga Began – David’s Journey to Koh Yao Noi

By mcadmin / February 29, 2020 /

Before the creation of Island Yoga, David was a green card holder in the mountains of New Mexico. He was working as a rock-climbing instructor and yoga teacher, riding an…

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There is no present like staying present.

By mcadmin / February 28, 2020 /

Island life is calling! We are having a magical season here in Koh Yao Noi, and the only thingmissing is you! Join our world-class instructors for a rejuvenating holidayafter the…

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Learn the Art of Traditional Thai Massage at Island Yoga Thailand

By mcadmin / February 22, 2020 /

Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to…

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Take your yoga practice to the next level this year!

By mcadmin / February 21, 2020 /

Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your…

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Island Yoga Yang Style Tai Chi 12 Form with Master Anthony

By mcadmin / February 16, 2020 /

Tai Chi Master Anthony and David Sharpe, founder of Island Yoga, demonstrate the Yang Style Tai Chi 12 Form. Join us on the beach every day on your Island Yoga…

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Show yourself some love this Valentines day

By mcadmin / February 14, 2020 /

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where…

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Meet Ning – Island Yoga Thailand’s Resort Owner

By mcadmin / February 7, 2020 /

She is the owner of Ulmars Nature Lodge – the resort which Island Yoga is located on. Ning and her amazing team always make sure everything runs smoothly behind the…

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Getting to Island Yoga

By mcadmin / January 10, 2020 /

Getting to Island Yoga from Phuket or Krabi is not only easy, but a truly beautiful journey! Taxis will be waiting for you when you step off the boat on…

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Island Hopping Trip at Island Yoga Thailand

By mcadmin / January 7, 2020 /

Every week we organise an island-hopping trip around the stunning waters and limestone karsts of Phang Nga Bay. There is an adventure to be had beyond just our campus, and…

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