Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

Partner Yoga with Mariana and Marcelo

By mcadmin / June 29, 2020 /

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…

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Betty Yan Island Yoga Teacher

Chair Flow with Betty Yan

By mcadmin / June 22, 2020 /

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…

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Nadi Shodhana Pranayama

By mcadmin / June 15, 2020 /

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…

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A day in the life at Island Yoga

By mcadmin / June 8, 2020 /

Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a glimpse of what life is like in our yoga paradise…

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Guided meditation with David Sharpe

By mcadmin / June 1, 2020 /

Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to…

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Home_Zen_Den3

5 STEPS TO TRANSFORM YOUR SPACE INTO A ZEN DEN

By mcadmin / April 10, 2020 /

With everything going on in the world currently, it’s important to take a step back from our normal routines to protect our physical and mental health, as well as those…

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Island_Yoga_Buffet_breakfast

Eating at Island Yoga

By mcadmin / April 8, 2020 /

What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and warm drinks at 5:45 a.m. to help awaken your body…

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kayaking_island_yoga

Island Yoga Kayaking Trip

By mcadmin / March 10, 2020 /

Join our weekly kayaking excursion and adventure with your fellow yogis! Venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao…

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Relax in Paradise at Island Yoga

By mcadmin / March 3, 2020 /

Island Yoga, set on the beautiful island of Koh Yao Noi, Thailand, has been established for over ten years and is constantly evolving.  Their latest is the expansion of the…

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Experience the Five Element Retreat Experience at Island Yoga

By mcadmin / March 2, 2020 /

Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi,…

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