Silent Self-Discovery 4 day 3 nights

 Island Yoga Meditation Immersion

Feel the Silence… Listen to the Inner Voice

In this silent meditation retreat, we will delete the distractions of our busy lives and surrender into pure and blissful silence. We will listen to the inner voice that shows us the truth of who we are, that guides us towards deeper meaning and purpose in life, and connects us to wholeness and fulfilment.

What can I expect when I attend this retreat?

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Experience with silence as our companion, each morning we will practice a beautiful sunrise Tai Chi style meditation right by the ocean! Included are twice daily guided silent meditations together with a daily hatha yoga class and insight lectures.

Discovery there is free time to explore our enchanted island. Discover uncrowded pristine beaches and magical mangroves, meet friendly locals and relax into the peace and tranquility of tropical island life.

Community in the evening we will share time together around a beach bonfire under the tropical night skies; celebrate the silence but also listen to insight discussions from group leaders. Silent communion with your fellow students will build into a community of meditators where lifelong friendships are established.

Nourish healthy nutritious meals and juices are served from both our Thai restaurant and our Yogi Café. Vegan and gluten free dishes are available on request.

An oasis of peace and tranquility Our dream island...where the change begins...

Koh Yao Noi is located in a world class marine national park with turquoise waters and spectacular sunrises. This hidden jewel of southern Thailand really is an oasis of peace and tranquility, and so very perfect for your Silent Self Discovery experience.

How does my day look...

(a typical daily schedule)
*this may vary depending on the program

6.30 - 7.30 am | Beach Café & Sunrise Meditation

Meet in our beach café for fresh fruits, tea or coffee followed by sunrise Tai Chi style meditation on the beach

8.00 - 10.00 am | Awakening Yoga & Healthy Breakfast

Enjoy a gentle flowing awakening hatha yoga session suitable for all levels and then delight in our super healthy breakfast buffet!

10.00 - 12.30 pm | Morning Meditation

Instruction in meditation techniques. The morning workshop is comprised of 30-minute silent sitting meditation modules.

12.30 - 3.00 pm | Lunch and Free Time

Enjoy a delicious and healthy vegetarian lunch follow by free time to relax or explore our beautiful island.

3.00 – 5.30 pm | Afternoon Meditation

Instruction in meditation techniques. The afternoon workshop expands the meditations to 45-minute modules.

7.30 pm | Community gatherings

Relaxing evenings of star gazing & insight discussions, or spend time quietly in your own company.

The Power of Silence

Taking time in silence and maintaining present moment awareness allows us to focus intimately on the practice of self-care… we will cultivate our inner wellbeing which ultimately manifests as a calm peaceful presence, an innate wisdom and a clear focused mind.

JUN 10th - 13th WHOLE HEALTH RETREAT Fitness in body and mind
JUN 24th - 27th MEDITATION PROGRAM Silent Self Discovery
JUL 8th - 11th WHOLE HEALTH RETREAT 7-Chakras Balancing
JUL 22nd - 25th MEDITATION PROGRAM Soul Awakening
AUG 12th - 15th WHOLE HEALTH RETREAT Outdoor Adventures
AUG 26th - 29th MEDITATION PROGRAM Silent Self Discovery

Whole health and Meditation Retreats

*FULL PACKAGE w/ 2 meals
(4 DAYS / 3 NIGHTS)

DORMITORY THB 3.300 USD 110
Budget room (single) THB 4.200 USD 135
Budget room (SHARED) THB 3.300 USD 110
Comfort fan bungalow (single) THB 4.500 USD 145
Comfort fan bungalow (SHARED) THB 3.450 USD 115
AC room or bungalow (single) THB 5.000 USD 160
AC room or bungalow (SHARED) THB 3.750 USD 120
*Outdoor Adventure Program: +1.500(THB) per person to cover cost of transport and equipment

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Customer service hours

  • Mon-Sun: 9 AM – 6 PM

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160