Channel your energy
While Tai Chi is not typically associated with yogic practices, we find that the two are entirely complementary, and in many ways, deeply intertwined. With decades of combined expertise under the guidance of chi masters, our teachers will show you the forms to generate and channel your energy. There’s no better way to start the day!
Island Yoga Yang Style Tai Chi 12 Form with Master Anthony
Sunrise Tai Chi style moving meditation
More about Tai Chi
Pearls of Wisdom
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