In yoga, we say that the Annamaya Kosha – the food layer – is the most tangible layer of your total being. What you put into your body becomes part of you, and therefore, the energy of the foods we eat become part of our energy. Our Island Yoga health food café highlights sattvic eating – clean, high frequency foods – to maximize your energy. Here are some useful tips, recipes from the café, and videos to help you reframe your approach to the foods you eat.