Clear your mind
The benefits of meditation are clear – the mind calms, our energy centers, and we open ourselves to a higher plane of existence. While you may not physically be in our island sanctuary, we can help you create an inner sanctuary wherever you are in the world. Here are some helpful tips and guided practices to create space for your path to inner peace.
Home Yoga: Creating sacred time and space for daily spiritual practice
There are few things outside of ourselves that we can truly control. The universe is reminding us of this right now! But even in stillness, we can begin the process of setting new habits and transforming our space into a sanctuary for an at-home practice.
Guided meditation with David Sharpe
5 STEPS TO TRANSFORM YOUR SPACE INTO A ZEN DEN
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Pearls of Wisdom
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