Explore Yoga

and experience the freedom...

...to feel whole in body, mind and soul!

A Beginner Level Yoga Immersion (minimum 7 days) start anytime

Get ready to feel really alive in this exciting and transformative yoga immersion….

Why should I join this program?

Explore Yoga is an affordable beginner level program perfect for students new to yoga who need personalized instruction to develop their practice in a safe and structured environment. Let yourself be guided by our world class teachers, and in just 7 days you will be amazed at the improvements to your yoga practice, and the discovery of a powerful “new you”.

Discover how powerful you really can be… tap into your infinite potential to create the life of your dreams!

Change yourself …change your life!

  • ARE YOU READY TO COMMIT TO A PERSONALIZED YOGA PROGRAM DESIGNED TO FIT YOUR EXACT NEEDS?
  • DO YOU NEED TO FREE YOUR MIND WITH MEDITATION?
  • ARE YOU READY FOR A LIFESTYLE TRANSFORMATION THAT BRINGS MORE HEALTH AND HAPPINESS?
  • CAN YOU IMAGINE SUBLIME YOGA DAYS SPENT ON OUR TROPICAL ISLAND PARADISE IN THE COMPANY OF LIKE-MINDED SOULS?

An oasis of peace and tranquility

Our dream island...

where the change begins!

What will I learn?

Using the tools of Yoga, Pranayama, Qi Gong, Mantra and Meditation, you will learn how to create a safe, balanced and sustainable yoga practice that allows you to evolve far beyond this retreat experience.

 

Program content:

 

  • Foundation Yoga: Alignment, Flow, Sequencing, Restorative & Yin styles
  • Pranayama: Beginner breathing techniques for increased focus & vitality.
  • Tai Chi-Qi Gong:  Simple yet sublime flowing movement techniques.
  • Guided Meditations: Vocal toning, mantra, presence & chakra opening techniques.
  • Yogic Science: Integrating cutting edge science to facilitate lifestyle transformation.

What are my health benefits?

  • Increased energy, fitness and vitality
  • Greater strength and flexibility
  • Improved balance and coordination
  • Improved digestion and elimination 
  • Improved diet and weight lose
  • Improved sleep cycles
  • Discover deep inner peace and mental clarity.

 

How will my lifestyle improve?

You will learn how to:

  • Create a stress free lifestyle 
  • Build a powerful yoga practice 
  • Free your mind with meditation 

 

  • Find presence and purpose in everything you do 
  • Be empowered to “live your dreams”
  • Feel healthy and whole and connected to Soul

 

Highlights...

All yoga and meditation classes

INSPIRING YOGA CLASSES

meditationIY

blissful Meditation

sunrise-tai-chi

SUNRISE TAI CHI

healthy-food-restaurant-and-cafe

vegetarian buffet breakfast

Accommodation in traditional Thai style bungalows

Thai style bungalows

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Personal interviews

Highlights of this retreat

• Vinyasa Flow Yoga: 
Develop strength, flexibility and core power, awaken to your highest potential!

• Restorative Yin Yoga: 
Go deep into yoga, release tension to experience complete relaxation of mind and body.

• Tai Chi Qi Gong: 
Awaken to spectacular sunrises, practice energizing Qi movement on our beautiful beach.

• Guided Meditations: 
Silence the busy mind, be expertly guided through powerful meditation techniques.

• Delicious food…
Delight in healthy vegetarian food, experience authentic Thai cuisine.

• Spectacular Scenery…
Discover magnificent limestone towers, warm turquoise lagoons, secluded beaches, exotic wildlife and much more…

• Explore our magical island… 
Cycle, trek, swim, kayak, meet friendly locals and relax in perfect tranquility.. 

• Nature Lodge Resort...
Beachfront restaurant, teak bungalows, hammocks, swimming pool, bicycles, paddleboards and more…

• Community… 
Meet like-minded people from around the world to make deep and lasting friendships. 

• Under the stars… 
Our glittering night sky is truly awesome; we’ll celebrate in pristine nature with beach bonfires, music, dance, movies, stillness and more…..

Experience True Freedom

This teaching will change your life!

Book now!

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Starting at THB 20.000 (your package includes)

  • 7-night accommodation at Island Yoga sanctuary
  • 7 delicious healthy breakfasts
  • 2 - 60 minute personal interviews
  • 2 - 90 minute 1.1 yoga sessions
  • 1 – 90 minute 1.1 meditation session
  • 1 – 60 minute welcome Thai massage 
  • Unlimited group yoga and meditation classes
  • Island Yoga water bottle and carry bag
  • Access to all of our community events

Enrollment Details

*Please fill in the form with your room type and dates...

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations & General enquiries:

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160