Why should I join this program?
Explore Yoga is an affordable beginner level program perfect for students new to yoga who need personalized instruction to develop their practice in a safe and structured environment. Let yourself be guided by our world class teachers, and in just 7 days you will be amazed at the improvements to your yoga practice, and the discovery of a powerful “new you”.
Change yourself …change your life!
- ARE YOU READY TO COMMIT TO A PERSONALIZED YOGA PROGRAM DESIGNED TO FIT YOUR EXACT NEEDS?
- DO YOU NEED TO FREE YOUR MIND WITH MEDITATION?
- ARE YOU READY FOR A LIFESTYLE TRANSFORMATION THAT BRINGS MORE HEALTH AND HAPPINESS?
- CAN YOU IMAGINE SUBLIME YOGA DAYS SPENT ON OUR TROPICAL ISLAND PARADISE IN THE COMPANY OF LIKE-MINDED SOULS?
What will I learn?
Using the tools of Yoga, Pranayama, Qi Gong, Mantra and Meditation, you will learn how to create a safe, balanced and sustainable yoga practice that allows you to evolve far beyond this retreat experience.
- Foundation Yoga: Alignment, Flow, Sequencing, Restorative & Yin styles
- Pranayama: Beginner breathing techniques for increased focus & vitality.
- Tai Chi-Qi Gong: Simple yet sublime flowing movement techniques.
- Guided Meditations: Vocal toning, mantra, presence & chakra opening techniques.
- Yogic Science: Integrating cutting edge science to facilitate lifestyle transformation.
What are my health benefits?
- Increased energy, fitness and vitality
- Greater strength and flexibility
- Improved balance and coordination
- Improved digestion and elimination
- Improved diet and weight lose
- Improved sleep cycles
- Discover deep inner peace and mental clarity.
How will my lifestyle improve?
You will learn how to:
- Create a stress free lifestyle
- Build a powerful yoga practice
- Free your mind with meditation
- Find presence and purpose in everything you do
- Be empowered to “live your dreams”
- Feel healthy and whole and connected to Soul
INSPIRING YOGA CLASSES
SUNRISE TAI CHI
vegetarian buffet breakfast
Thai style bungalows
Highlights of this retreat
• Vinyasa Flow Yoga:
Develop strength, flexibility and core power, awaken to your highest potential!
• Restorative Yin Yoga:
Go deep into yoga, release tension to experience complete relaxation of mind and body.
• Tai Chi Qi Gong:
Awaken to spectacular sunrises, practice energizing Qi movement on our beautiful beach.
• Guided Meditations:
Silence the busy mind, be expertly guided through powerful meditation techniques.
• Delicious food…
Delight in healthy vegetarian food, experience authentic Thai cuisine.
• Spectacular Scenery…
Discover magnificent limestone towers, warm turquoise lagoons, secluded beaches, exotic wildlife and much more…
• Explore our magical island…
Cycle, trek, swim, kayak, meet friendly locals and relax in perfect tranquility..
• Nature Lodge Resort...
Beachfront restaurant, teak bungalows, hammocks, swimming pool, bicycles, paddleboards and more…
Meet like-minded people from around the world to make deep and lasting friendships.
• Under the stars…
Our glittering night sky is truly awesome; we’ll celebrate in pristine nature with beach bonfires, music, dance, movies, stillness and more…..
Starting at THB 20.000 (your package includes)
- 7-night accommodation at Island Yoga sanctuary
- 7 delicious healthy breakfasts
- 2 - 60 minute personal interviews
- 2 - 90 minute 1.1 yoga sessions
- 1 – 90 minute 1.1 meditation session
- 1 – 60 minute welcome Thai massage
- Unlimited group yoga and meditation classes
- Island Yoga water bottle and carry bag
- Access to all of our community events
*Please fill in the form with your room type and dates...
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