HAPPY BACKBENDS

island Yoga , Thailand

WITH BAO This session will start with the most basic backbend asana and teach you the appropriate tools to help you complete your backbend practice, step by step, without pain. We will focus on developing and increasing flexibility to the chest and shoulders, flexibility of the hips and legs, and stabilizing and building the muscles…

THB500

COMMUNITY BUFFET DINNER

island Yoga , Thailand

COMMUNITY BUFFET DINNER & MOVIE NIGHT - Open to everyone All you can eat: vegetarian options / seafood and meat options Come join us at our Yogi Cafe for a wonderful community night! We will be offering a delicious homemade buffet dinner starting at 7pm at the cafe. ALL YOU CAN EAT: 300thb vegetarian option…

THB300 – THB370

MANTRA & VOCAL TONING

WITH AKARI The voice is a powerful tool for healing, transformation, and empowerment because sounds move matter. By using our voice consciously, we activate and harmonize the entire body system and increase our capacity of the throat center. Sound clears the energetical blockages and opens the possibility of our full expression from an authentic place…

THB500

ASHTANGA FUNDAMENTALS

WITH MARINA  @marinadurancoach Yoga Instructor & Physical Coach Learn the fundamentals of the traditional indian practice: Ashtanga Vinyasa Yoga This workshop is designed to introduce participants to the key principles and practices of this dynamic and traditional style of yoga. During the session we will cover part of the primary series (Sun salutations, standing poses and ending…

THB300

INTUITIVE PAINTING MEDITATION

island Yoga , Thailand

WITH MARINA @marinadurancoach This workshop combines both intuitive painting and guided meditation in a welcoming safe space to allow students to explore their creativity and embrace their intuitive soul. What exactly is intuitive painting? And how is it different from other types of art? Intuitive painting is a powerful intuitive, spiritual and creative practice. It’s designed to transform…

THB600

CORE POWER YOGA

island Yoga , Thailand

CORE POWER with Bao Engage your abdominal muscles with core yoga poses that build a strong and stable center. Just about all yoga asanas, from standing postures to twists to inversions to balancing poses, require and build abdominal strength and stability, “Yoga conditions the abdominal region for movement and stability and, more than anything, for…

THB500

ARM BALANCES & INVERSIONS WORKSHOP

island Yoga , Thailand

ARM BALANCES & INVERSIONS WORKSHOP This workshop is hosted by Sarah (yoga instructor trained in Rocked yoga and Ashtanga Vinyasa) and Marina (Yoga instructor and Personal Trainer). Together, they will teach you the correct technique, strength activation and alignment to be able to develop some of the challenging poses we normally don't have the chance…

thb

INTUITIVE PAINTING MEDITATION

island Yoga , Thailand

WITH MARINA @marinadurancoach This workshop combines both intuitive painting and guided meditation in a welcoming safe space to allow students to explore their creativity and embrace their intuitive soul. What exactly is intuitive painting? And how is it different from other types of art? Intuitive painting is a powerful intuitive, spiritual and creative practice. It’s designed to transform…

THB600

HIP OPENING WORKSHOP

island Yoga , Thailand

WITH BAO Learn how to release a crucial part of your body that bears the burden of tension, trauma, and negative energy: the hips. Connecting your lower limbs and your torso, the hips act as a highway for fresh energy to flow and toxic tension to leave. In yoga, we practice hip openers to release…

THB500

YOGA NIDRA

WITH AKARI @akaritamura_bhakti Yoga Nidra (yogic sleep by guided meditation) induces deep body-mind relaxation with the ultimate goal of increasing self-awareness, and it is a state of mind in between wakefulness and dream. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Panchakosha (five layers of self), leaving…

THB400

ASANA ALIGNMENT

island Yoga , Thailand

ASANA ALIGNMENT with Akari If you want to improve your posture, strengthen your spine, deepen your yoga practice or go beyond your limits in a safe way, this workshop will definitely add to your body awareness! This workshop gives you the basic principles of asana alignments and core integration so that you can practice with…

THB500

KIRTAN

island Yoga , Thailand

  Tuesday Kirtan  ~ Experience Bhakti, the yoga of love and devotion by chanting ~ Come celebrate the life and the soul that we are! 6:30-7:30pm Kirtan (group mantra chanting with music) With her soulful voice, Akari facilitates the chanting of Sanskrit mantras for your heart to dance and expand effortlessly. The evening of chant is…

THB300

ASHTANGA FUNDAMENTALS

WITH MARINA  Yoga Instructor & Physical Coach Learn the fundamentals of the traditional indian practice: Ashtanga Vinyasa Yoga, and develope a personal practice to introduce in your day to day. This workshop is designed to introduce participants to the key principles and practices of this dynamic and traditional style of yoga. During the session we…

THB400

EMBODIED VOICEWORK

island Yoga , Thailand

EMBODIED VOICEWORK WITH AKARI The voice is a powerful tool for healing, transformation, and empowerment because sounds move matter. By using our voice consciously, we activate and harmonize the entire body system and increase our capacity of the throat center. Sound clears the energetical blockages and opens the possibility of our full expression from an…

THB

SOUL TALKS – YOGA PHILOSOPHY

island Yoga , Thailand

WITH AKARI After some time of yoga practice, it is natural to become more curious of yoga philosophy. What is Yoga? What is being a yogi? How to practice yoga off the mat? How to view the world with the yogic perspective? Who am I? Every week, we will discuss about relevant and practical topics…

THB400

HAPPY BACKBENDS

island Yoga , Thailand

WITH BAO This session will start with the most basic backbend asana and teach you the appropriate tools to help you complete your backbend practice, step by step, without pain. We will focus on developing and increasing flexibility to the chest and shoulders, flexibility of the hips and legs, and stabilizing and building the muscles…

THB500

KIRTAN

island Yoga , Thailand

Tuesday Kirtan  ~ Experience Bhakti, the yoga of love and devotion by chanting ~ Come celebrate the life and the soul that we are! 6:30-7:30pm Kirtan (group mantra chanting with music) With her soulful voice, Akari facilitates the chanting of Sanskrit mantras for your heart to dance and expand effortlessly. The evening of chant is weaved…

thb300

YOGA NIDRA

island Yoga , Thailand

WITH AKARI @akaritamura_bhakti Yoga Nidra (yogic sleep by guided meditation) induces deep body-mind relaxation with the ultimate goal of increasing self-awareness, and it is a state of mind in between wakefulness and dream. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Panchakosha (five layers of self), leaving…

THB

FREE COMMUNITY GATHERING: Connection, Expression & Gratitude

island Yoga , Thailand

This event is a special gathering for the Xmas week that receives all to a welcoming, free, safe space in which we connect as human beings, all part of a one, present in the very moment, showing ourselves as we are, releasing any masks, conditionings, judgments that cover our true natural essence. Marina will hold…

free

CHAKRA BALANCE – VOCAL TONING GONG

island Yoga , Thailand

Chakra Healing & Vocal Toning with Gong & Singing Bowl Meditation. with Dimitri Learn to connect with each chakra, understanding its unique qualities and exploring ways to restore balance. The Ancient Art of Vocal Toning serves as a powerful tool to release tension, clear energy blockages, promote relaxation, open up energetic pathways, and establish a…

THB

XMAS COMMUNITY DINNER

island Yoga , Thailand

Join us at our Yogi Cafe on Christmas Eve for a wonderful buffet dinner! We like celebrating Xmas all together, like a family. So in this event everyone gathers: teachers, staff, students, friends, and we enjoy delicious dishes cooked with love by our thai family and our international chefs. There will be both vegetarian and…

THB300

COMMUNITY BUFFET DINNER & MOVIE NIGHT

island Yoga , Thailand

COMMUNITY BUFFET DINNER & MOVIE NIGHT - Open to everyone All you can eat: vegetarian options / seafood and meat options Come join us at our Yogi Cafe for a wonderful community night! We will start with a delicious homemade buffet dinner at 7pm and follow with a nice movie for all to watch together…

THB300

Sei Ki HeartTouch – Anthony Fidler

island Yoga , Thailand

We are happy to announce that during January, we have a special guest and good friend with us at Island Yoga, Anthony Fidler, who will be offering Sei Ki HeartTouch workshops, Taichi master class, and Mindfulness for Chronic Stress & Burnout Prevention every week. You can also book a private treatment with him during your…

INTUITIVE PAINTING MEDITATION

island Yoga , Thailand

Discover the transformative power of intuitive painting and meditation in this immersive workshop designed to ignite your creativity and cultivate a deep sense of inner peace.

THB600

Holotropic Breathwork Journey

island Yoga , Thailand

With Molly @mollyroseyoga Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. You…

THB350

FULL MOON SOUND BATH

island Yoga , Thailand

Sound Journeys are inner journeys guided by numerous sounds, all with varying frequencies and vibrations... each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place.

THB600

CHAKRA BALANCE & VOCAL TONING

island Yoga , Thailand

Chakra Healing & Vocal Toning with Gong & Singing Bowl Meditation. With Dimitri Learn to connect with each chakra, understanding its unique qualities and exploring ways to restore balance. The Ancient Art of Vocal Toning serves as a powerful tool to release tension, clear energy blockages, promote relaxation, open up energetic pathways, and establish a sense of…

thb500

SACRED SHAMANIC SOUND BATH

island Yoga , Thailand

SACRED SHAMANIC SOUND BATH With Dimitri E-RYT 500 Certified Yoga Teacher Integrative Vibrational Therapist (Sound & Energy Healing) YACEP Shamanic Practitioner A Sacred Shamanic Sound Bath that will shift your consciousness, remove toxic emotions, calm the mind and drop you into deep meditative states. Heal from the deep vibration sound of the gongs, bowls and…

THB600

SACRED SHAMANIC SOUND BATH

island Yoga , Thailand

SACRED SHAMANIC SOUND BATH With Dimitri E-RYT 500 Certified Yoga Teacher Integrative Vibrational Therapist (Sound & Energy Healing) YACEP Shamanic Practitioner A Sacred Shamanic Sound Bath that will shift your consciousness, remove toxic emotions, calm the mind and drop you into deep meditative states. Heal from the deep vibration sound of the gongs, bowls and multi-instruments, releasing blocked…

thb600

SACRED SHAMANIC SOUND BATH

island Yoga , Thailand

SACRED SHAMANIC SOUND BATH With Dimitri E-RYT 500 Certified Yoga Teacher Integrative Vibrational Therapist (Sound & Energy Healing) YACEP Shamanic Practitioner A Sacred Shamanic Sound Bath that will shift your consciousness, remove toxic emotions, calm the mind and drop you into deep meditative states. Heal from the deep vibration sound of the gongs, bowls and multi-instruments, releasing blocked…

thb600