YOGA NIDRA

WITH AKARI @akaritamura_bhakti

Yoga Nidra (yogic sleep by guided meditation) induces deep body-mind relaxation with the ultimate goal of increasing self-awareness, and it is a state of mind in between wakefulness and dream.

While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Panchakosha (five layers of self), leaving you with a sense of wholeness.

PLEASE PAY THE ENTRANCE DIRECTLY TO THE TEACHER IN CASH