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Holotropic Breathwork Journey
January 16 @ 6:00 pm - 7:30 pmTHB350
With Molly @mollyroseyoga
Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. You are guided through the exercise by someone who is trained in this emotional release modality.
The goal of this technique is to help you make improvements to your psychological and spiritual development. Holotropic breathing may also bring about physical benefits. The entire process is meant to activate your natural capacity for healing.
Rewire past patterns and open up to a more expanded and connected state of being.