HIP OPENING WORKSHOP

WITH BAO

Learn how to release a crucial part of your body that bears the burden of tension, trauma, and negative energy: the hips.

Connecting your lower limbs and your torso, the hips act as a highway for fresh energy to flow and toxic tension to leave. In yoga, we practice hip openers to release physical tension and clear the way for emotional healing, spiritual growth, and connection.

Learn how hip opening stretches work, their proven benefits, and a simple yoga sequence you can practice daily to nurture strong and tension-free hips.

Benefits of Hip Opening Yoga Stretches:

Increases Flexibility & Mobility

One of the most notable benefits of practicing hip openers in yoga is the significant increase in flexibility and mobility.

Reduces Hip & Lower Back Pain

Hip openers are particularly beneficial for people with lower back pain. 

Certain yoga poses that stretch the Piriformis muscle can also help alleviate pain from more severe back conditions, like sciatica.

PLEASE PAY DIRECTLY IN CASH TO THE TEACHER WHEN YOU ASSIST TO THE WORKSHOP