Loading Events

« All Events

  • This event has passed.

HAPPY BACKBENDS

December 19, 2023 @ 2:00 pm - 3:30 pm

THB500

WITH BAO
This session will start with the most basic backbend asana and teach you the appropriate tools to help you complete your backbend practice, step by step, without pain.

We will focus on developing and increasing flexibility to the chest and shoulders, flexibility of the hips and legs, and stabilizing and building the muscles of the lower back.

Benefits of backbends:
Backbends help bring your body back into balance.  Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain.
PLEASE PAY DIRECTLY IN CASH TO THE TEACHER WHEN YOU ASSIST TO THE WORKSHOP

Details

Date:
December 19, 2023
Time:
2:00 pm - 3:30 pm
Cost:
THB500
Website:
https://www.thailandyogaretreats.com/workshops/

Organizer

Bao
Email
islandyogamarketing@gmail.com

Venue

island Yoga
Thailand + Google Map