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CORE POWER YOGA

December 9, 2023 @ 1:30 pm - 3:00 pm

THB500

core-power-workship

CORE POWER with Bao

Engage your abdominal muscles with core yoga poses that build a strong and stable center.
Just about all yoga asanas, from standing postures to twists to inversions to balancing poses, require and build abdominal strength and stability, “Yoga conditions the abdominal region for movement and stability and, more than anything, for balance and strength”.

Benefits of Strengthening Your Core:

Improved Breathing.
Better Balance.
Improved Athletic Performance.
Lower Risk of Injury.
Reduced Back Pain.
Improved Digestion.

PLEASE PAY IN CASH DIRECTLY TO THE TEACHER AT THE WORKSHOP, THANK YOU!

Details

Date:
December 9, 2023
Time:
1:30 pm - 3:00 pm
Cost:
THB500
Website:
https://www.thailandyogaretreats.com/workshops/

Organizer

Bao
Email
islandyogamarketing@gmail.com

Venue

island Yoga
Thailand + Google Map