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ASHTANGA FUNDAMENTALS

December 3, 2023 @ 12:30 pm - 2:00 pm

THB300

hip-opening-workshop

WITH MARINA  @marinadurancoach

Yoga Instructor & Physical Coach

Learn the fundamentals of the traditional indian practice: Ashtanga Vinyasa Yoga

This workshop is designed to introduce participants to the key principles and practices of this dynamic and traditional style of yoga. During the session we will cover part of the primary series (Sun salutations, standing poses and ending poses), while learning the importance of breath control, and the concept of a steady and comfortable posture.

This workshop will also cover essential components of Ashtanga Yoga, such as drishti (gaze points), the breath in vinyasa (breath-synchronized movement) and bandhas (energy locks). Participants will learn how to cultivate a focused and meditative state of mind while moving through the practice.

Follow Marina on Instagram @marinadurancoach

PLEASE PAY DIRECTLY TO THE TEACHER IN CASH AT THE WORKSHOP

Details

Date:
December 3, 2023
Time:
12:30 pm - 2:00 pm
Cost:
THB300

Organizer

Marina Duran
Email
islandyogamarketing@gmail.com