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ARM BALANCES & INVERSIONS WORKSHOP

December 10, 2023 @ 12:00 pm - 2:00 pm

thb


ARM BALANCES & INVERSIONS WORKSHOP

This workshop is hosted by Sarah (yoga instructor trained in Rocked yoga and Ashtanga Vinyasa) and Marina (Yoga instructor and Personal Trainer). Together, they will teach you the correct technique, strength activation and alignment to be able to develop some of the challenging poses we normally don’t have the chance and time to work on in a normal guided yoga session.

This workshop is for all levels and is ideal for those who want to learn how to build arm and hand balancing poses and other inverted asanas. There will be some theory, lots of practice, trying out, solving doubts and, of course, having fun with it.

It’s also useful to learn the correct foundations of the poses to be able to understand how arm balances and inversions work on your body and how to enter and exit the poses correctly.

Sign up on the board at the cafe and PLEASE PAY IN CASH DIRECTLY TO THE TEACHERS AT THE WORKSHOP.
Minimum 4 people.

Follow our teachers on their Instagram: @marinadurancoach & @sarahzdavis

Details

Date:
December 10, 2023
Time:
12:00 pm - 2:00 pm
Cost:
thb

Organizers

Marina Duran
Sarah

Venue

island Yoga
Thailand + Google Map