Embody Yoga

….and create the life of your dreams!

An advanced level yoga immersion (minimum 7 days) start anytime

Perfect for everyone interested in improving their health and happiness through the practice of YOGA

Why should I join this program?

This advanced level program is for more experienced students looking to refine their skills and embody yoga as their chosen lifestyle…this 7 day immersion is particularly suited to students looking to become yoga teachers or for those who have recently completed YTTLet our highly experienced instructors guide you deep into yoga, meditation, Qi Gong and more, while you live in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi, Thailand.

This teaching will change your life!

 

Develop classic yogic skills…discover the formula for lifestyle transformation!

 

You will learn a complete and sustainable yoga practice, together with the knowledge on how to integrate yogic skills into a modern lifestyle to alleviate stress and find clarity, peace and fulfillment.

Do you dream of making yoga your lifestyle choice?

  • ARE YOU READY TO OPEN YOUR HEART IN A POWERFUL WAY; ARE YOU READY TO FALL IN LOVE WITH YOURSELF, WITH YOGA, WITH LIFE?
  • ARE YOU READY TO STUDY YOGA WITH DEEPER COMMITMENT AT A HIGHER LEVEL?
  • ARE YOU READY TO EMBODY YOGA AS YOUR LIFESTYLE CHOICE?
  • CAN YOU IMAGINE SHARING THIS EVOLUTIONARY EXPERIENCE WITH LIKE-MINDED SOULS ON OUR TROPICAL ISLAND PARADISE?

An oasis of peace and tranquility

Our dream island...

where the change begins!

What will I learn?

Using the tools of Yoga, Pranayama, Qi Gong, Mantra and Meditation, you will learn how to enhance your existing yoga skills to become a more accomplished and refined yoga practitioner. Through daily guided meditations and 1.1 coaching, you will learn to still the busy mind to find freedom, purpose and deep peace.

 

Program content:

 

  •  Yoga: alignment, flow, sequencing, balance postures, inversions, Restorative & Yin styles at advanced level.
  • Pranayama: Advanced breathing techniques including Nauli, Maha Bhanda, Kapalabhati, Bhastrika, Sodarshan Chakra Kriya and more…
  • Tai Chi-Qi Gong:  Sublime flowing Qi movement techniques designed to access and empower the bio magnetic energy body.
  • Guided Meditations: Vocal Toning, Mantra for Meditation, Power of Presence, Kundalini, Chakra, Law of Attraction, Manifesting and more..
  • Yogic Science: Integrating cutting edge science including diet, nutrition, quantum, psychology and more to facilitate lifestyle transformation.

What are my health benefits?

  • Increased energy, fitness and vitality
  • Greater strength and flexibility
  • Improved balance and coordination
  • Improved digestion and elimination 
  • Improved diet and weight lose
  • Improved sleep cycles
  • Discover deep inner peace and mental clarity.

 

How will my lifestyle improve?

You will learn how to:

  • Create a stress free lifestyle 
  • Build a powerful yoga practice 
  • Free your mind with meditation 

 

  • Find presence and purpose in everything you do 
  • Be empowered to “live your dreams”
  • Feel healthy and whole and connected to Soul

 

Highlights...

All yoga and meditation classes

INSPIRING YOGA CLASSES

meditationIY

blissful Meditation

sunrise-tai-chi

SUNRISE TAI CHI

healthy-food-restaurant-and-cafe

vegetarian buffet breakfast

Accommodation in traditional Thai style bungalows

Thai style bungalows

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Personal interviews

Highlights of this retreat

• Vinyasa Flow Yoga: 
develop strength, flexibility and core power, awaken to your highest potential!

• Restorative Yin Yoga:
go deep into yoga, release tension to experience complete relaxation of mind and body.

• Tai Chi Qi Gong:
awaken to spectacular sunrises, practice energizing Qi movement on our beautiful beach.

• Guided Meditations:
silence the busy mind, be expertly guided through powerful meditation techniques.

• Delicious food…
delight in healthy vegetarian food, experience authentic Thai cuisine.

• Spectacular Scenery…
discover magnificent limestone towers, warm turquoise lagoons, secluded beaches, exotic wildlife and much more…

• Explore our magical island…
cycle, trek, swim, kayak, meet friendly locals and relax in perfect tranquility.. 

• Nature Lodge Resort...
beachfront restaurant, teak bungalows, hammocks, swimming pool, bicycles, paddleboards and more…

• Community… 
meet like-minded people from around the world to make deep and lasting friendships. 

• Under the stars…
our glittering night sky is truly awesome; we’ll celebrate in pristine nature with beach bonfires, music, dance, movies, stillness and more…..

Experience True Freedom

This teaching will change your life!

Book now!

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Starting at THB 20.000 (your package includes)

  • 7-night accommodation at Island Yoga sanctuary
  • 7 delicious healthy breakfasts
  • 2 - 60 minute personal interviews
  • 2 - 90 minute 1.1 yoga sessions
  • 1 – 90 minute 1.1 meditation session
  • 1 – 60 minute welcome Thai massage 
  • Unlimited group yoga and meditation classes
  • Island Yoga water bottle and carry bag
  • Access to all of our community events

Enrollment Details

*Please fill in the form with your room type and dates...

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations & General enquiries:

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160