Deepen Yoga

Create an inspired and transformative Yoga-Meditation practice!

An intermediate level yoga immersion (minimum 7 days) start anytime

Suitable for everyone interested in improving their health and happiness through the practice of YOGA

Why should I join this program?

Our DEEPEN YOGA immersion is perfect for students wishing to advance their yoga practice to the next level through 1-1 coaching sessions and instruction with more sophisticated yoga routines. Let our highly experienced instructors guide you deep into yoga, meditation, Qi Gong and more, while you live in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi, Thailand.

THAILAND IS CALLING…ARE YOU READY TO BECOME AMAZING, UNLIMTED, INSPIRED AND FREE?

Are you ready to make important lifestyle choices?

  • ARE YOU READY TO BECOME EMPOWERED THROUGH YOGA AND MEDITATION, TO GROW IN CONFIDENCE AND TAKE CONTROL OF YOUR LIFE?
  • ARE YOU READY TO CREATE AN AMAZING YOGA & MEDITATION PRACTICE?
  • CAN YOU IMAGINE STUDYING WITH WORLD CLASS TEACHERS ON OUR DREAM TROPICAL ISLAND?
  • CAN YOU IMAGINE CREATING A YOGA BASED LIFESTYLE WHERE HEALTH, PEACE AND HAPPINESS ARE EVER PRESENT

An oasis of peace and tranquility

Our dream island...

where the change begins!

What will I learn?

Using the tools of Yoga, Pranayama, Qi Gong, Mantra and Meditation, you will learn how to enhance your existing yoga skills to become a more accomplished and refined yoga practitioner. Through daily guided meditations and 1.1 coaching, you will learn to still the busy mind to find freedom, purpose and deep peace.

 

Program content:

 

  • Yoga: Alignment, Flow, Sequencing, Balance Postures, Inversions, Restorative & Yin styles at intermediate level.
  • Pranayama: Intro to higher level breathing techniques including Ujjayi, Kapalabhati, Bhastrika, Bandha (body locks) and more...
  • Tai Chi-Qi Gong:  Deeper immersion in flowing Qi movement techniques to discover the bio magnetic energy body.
  • Guided Meditations: Vocal toning, Japa mantra, Power of Presence, Intro to Tantra, Chakra and Kundalini yoga.
  • Yogic Science: Integrating cutting edge science, diet and nutrition to facilitate lifestyle transformation.

 

What are my health benefits?

  • Increased energy, fitness and vitality
  • Greater strength and flexibility
  • Improved balance and coordination
  • Improved digestion and elimination 
  • Improved diet and weight lose
  • Improved sleep cycles
  • Discover deep inner peace and mental clarity.

 

How will my lifestyle improve?

You will learn how to:

  • Create a stress free lifestyle 
  • Build a powerful yoga practice 
  • Free your mind with meditation 

 

  • Find presence and purpose in everything you do 
  • Be empowered to “live your dreams”
  • Feel healthy and whole and connected to Soul

 

Highlights...

All yoga and meditation classes

INSPIRING YOGA CLASSES

meditationIY

blissful Meditation

sunrise-tai-chi

SUNRISE TAI CHI

healthy-food-restaurant-and-cafe

vegetarian buffet breakfast

Accommodation in traditional Thai style bungalows

Thai style bungalows

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Personal interviews

Highlights of this retreat

• Vinyasa Flow Yoga: 
develop strength, flexibility and core power, awaken to your highest potential!

• Restorative Yin Yoga:
go deep into yoga, release tension to experience complete relaxation of mind and body.

• Tai Chi Qi Gong:
awaken to spectacular sunrises, practice energizing Qi movement on our beautiful beach.

• Guided Meditations:
silence the busy mind, be expertly guided through powerful meditation techniques.

• Delicious food…
delight in healthy vegetarian food, experience authentic Thai cuisine.

• Spectacular Scenery…
discover magnificent limestone towers, warm turquoise lagoons, secluded beaches, exotic wildlife and much more…

• Explore our magical island…
cycle, trek, swim, kayak, meet friendly locals and relax in perfect tranquility.. 

• Nature Lodge Resort...
beachfront restaurant, teak bungalows, hammocks, swimming pool, bicycles, paddleboards and more…

• Community… 
meet like-minded people from around the world to make deep and lasting friendships. 

• Under the stars…
our glittering night sky is truly awesome; we’ll celebrate in pristine nature with beach bonfires, music, dance, movies, stillness and more…..

Experience True Freedom

This teaching will change your life!

Book now!

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Starting at THB 20.000 (your package includes)

  • 7-night accommodation at Island Yoga sanctuary
  • 7 delicious healthy breakfasts
  • 2 - 60 minute personal interviews
  • 2 - 90 minute 1.1 yoga sessions
  • 1 – 90 minute 1.1 meditation session
  • 1 – 60 minute welcome Thai massage 
  • Unlimited group yoga and meditation classes
  • Island Yoga water bottle and carry bag
  • Access to all of our community events

Enrollment Details

*Please fill in the form with your room type and dates...

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160