Why should I join this program?
Our DEEPEN YOGA immersion is perfect for students wishing to advance their yoga practice to the next level through 1-1 coaching sessions and instruction with more sophisticated yoga routines. Let our highly experienced instructors guide you deep into yoga, meditation, Qi Gong and more, while you live in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi, Thailand.
Are you ready to make important lifestyle choices?
- ARE YOU READY TO BECOME EMPOWERED THROUGH YOGA AND MEDITATION, TO GROW IN CONFIDENCE AND TAKE CONTROL OF YOUR LIFE?
- ARE YOU READY TO CREATE AN AMAZING YOGA & MEDITATION PRACTICE?
- CAN YOU IMAGINE STUDYING WITH WORLD CLASS TEACHERS ON OUR DREAM TROPICAL ISLAND?
- CAN YOU IMAGINE CREATING A YOGA BASED LIFESTYLE WHERE HEALTH, PEACE AND HAPPINESS ARE EVER PRESENT
What will I learn?
Using the tools of Yoga, Pranayama, Qi Gong, Mantra and Meditation, you will learn how to enhance your existing yoga skills to become a more accomplished and refined yoga practitioner. Through daily guided meditations and 1.1 coaching, you will learn to still the busy mind to find freedom, purpose and deep peace.
- Yoga: Alignment, Flow, Sequencing, Balance Postures, Inversions, Restorative & Yin styles at intermediate level.
- Pranayama: Intro to higher level breathing techniques including Ujjayi, Kapalabhati, Bhastrika, Bandha (body locks) and more...
- Tai Chi-Qi Gong: Deeper immersion in flowing Qi movement techniques to discover the bio magnetic energy body.
- Guided Meditations: Vocal toning, Japa mantra, Power of Presence, Intro to Tantra, Chakra and Kundalini yoga.
- Yogic Science: Integrating cutting edge science, diet and nutrition to facilitate lifestyle transformation.
What are my health benefits?
- Increased energy, fitness and vitality
- Greater strength and flexibility
- Improved balance and coordination
- Improved digestion and elimination
- Improved diet and weight lose
- Improved sleep cycles
- Discover deep inner peace and mental clarity.
How will my lifestyle improve?
You will learn how to:
- Create a stress free lifestyle
- Build a powerful yoga practice
- Free your mind with meditation
- Find presence and purpose in everything you do
- Be empowered to “live your dreams”
- Feel healthy and whole and connected to Soul
INSPIRING YOGA CLASSES
SUNRISE TAI CHI
vegetarian buffet breakfast
Thai style bungalows
Highlights of this retreat
• Vinyasa Flow Yoga:
develop strength, flexibility and core power, awaken to your highest potential!
• Restorative Yin Yoga:
go deep into yoga, release tension to experience complete relaxation of mind and body.
• Tai Chi Qi Gong:
awaken to spectacular sunrises, practice energizing Qi movement on our beautiful beach.
• Guided Meditations:
silence the busy mind, be expertly guided through powerful meditation techniques.
• Delicious food…
delight in healthy vegetarian food, experience authentic Thai cuisine.
• Spectacular Scenery…
discover magnificent limestone towers, warm turquoise lagoons, secluded beaches, exotic wildlife and much more…
• Explore our magical island…
cycle, trek, swim, kayak, meet friendly locals and relax in perfect tranquility..
• Nature Lodge Resort...
beachfront restaurant, teak bungalows, hammocks, swimming pool, bicycles, paddleboards and more…
meet like-minded people from around the world to make deep and lasting friendships.
• Under the stars…
our glittering night sky is truly awesome; we’ll celebrate in pristine nature with beach bonfires, music, dance, movies, stillness and more…..
Starting at THB 20.000 (your package includes)
- 7-night accommodation at Island Yoga sanctuary
- 7 delicious healthy breakfasts
- 2 - 60 minute personal interviews
- 2 - 90 minute 1.1 yoga sessions
- 1 – 90 minute 1.1 meditation session
- 1 – 60 minute welcome Thai massage
- Unlimited group yoga and meditation classes
- Island Yoga water bottle and carry bag
- Access to all of our community events
*Please fill in the form with your room type and dates...
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