Island Yoga Community

One Love          One Heart

We invite you to join us as a community of like-minded souls intent on making the world a more peaceful and positive place for everyone!

WE BELIEVE IN FREEDOM          WE BELIEVE IN TRUTH            WE BELIEVE IN CREATIVITY   

 

WE BELIEVE IN PRESENCE     WE BELIEVE IN EMPOWERMENT  

 

WE BELIEVE IN COMMUNITY

WE BELIEVE IN LOVE

David Potrait

Island Yoga community is dedicated to sharing resources for the expression of creativity and lifestyle transformation in all its myriad forms…art, music, dance, yoga science, meditation, breathwork, fitness, nutrition..on and on…we believe in pushing the limits of human potential through challenge, creativity & Love…

We believe this is truly the highest expression of YOGA. " , David Sharpe

The Art & Science of Meditation

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Guided Breath Meditation

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The Island Yoga Method

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Sunrise Tai Chi Meditation

This practice features the first 12 moves of the Yang family tradition, the classic Yang 24 forms - the most popular form of tai chi in the world.

"These are the exercises I do first thing in the morning...
on an empty stomach!" =) 
, @marceloholistico

Kapalabhati

Kriyas (cleansing/purification) and Pranayama (breathwork) are two extremely important and powerful aspects of yoga. "Kapalabhati", also known as "Breath of Fire" or "Skull-Shining Breath,” is a rare exercise that acts as both. Through powerful exhales and passive inhales in sequence, the body releases stale air trapped deep in the lungs and circulates fresh prana (energy) in the body. Marcelo shows you how to do this incredibly powerful exercise to improve both your physiological and psychological state.

Nauli Kriya

Nauli Kriya is an advanced technique for purifying and toning the entire abdominal region and vital organs. This technique basically consists of massaging the abdomen and stomach, contracting and turning the abdominal muscles. Nauli has a lot of benefits, mainly linked to digestive functions, helping to cure constipation, reducing obesity and activating the functions of the liver, spleen and other glands. Reaching Nauli is not so simple and requires practice, so it is common to divide this technique into preparatory exercises. In this video, we divided into 5 steps, how to reach Nauli Kriya. Obs: People with high blood pressure, active ulcers or hernia complaints should not practice Nauli.

more guided breathwork...

Soma Breathwork Meditation
- Into your inner world!

Wim Hof technique
- 3 rounds (intermediate)

Shamanic Breathing

"Let's flow with us..." =) , @marianaloub

Chocolate Meditation

A very sweet mindful meditation...

Partner Yoga

Having a quality time with your partner while improve body awareness, build trust and confidence!

More to practice at home...

spotify

books

MOVIES

LIVE CALENDAR

(Our programs are ongoing, so you can join anytime)

Keep in touch with us... =)

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160