MODERN LIFE SADHANA AT ISLAND YOGA Over the last couple of years, the need for developing a committed practice to cultivate inner peace and equanimity has become more important than ever. In the midst of modern life many people are falling victim to their external environment, losing the ability to truly fulfill their potential and…
What is yoga? An introduction to the ancient discipline What is yoga? You might have conjured an image of someone twisting themselves into a pretzel shape or sitting cross-legged on a mat with their eyes closed, but do you truly know what yoga is? Here’s a quick overview: Where did yoga originate? Yoga is an…
MODERN LIFE SADHANA AT ISLAND YOGA Over the last couple of years, the need for developing a committed practice to cultivate inner peace and equanimity has become more important than…
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What is yoga? An introduction to the ancient discipline What is yoga? You might have conjured an image of someone twisting themselves into a pretzel shape or sitting cross-legged on…
Read More