Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on a chair, and focusses on opening the shoulders and chest. Betty finishes with her trademark laughter, reminding us all to step out of our head…
The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our ‘Quaranteam,’ takes you step-by-step through the practice of Nadi Shodhana. Take yourself on a journey into a deep state of peace.
Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to help deepen your personal meditation practice!
Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about her experience on Island Yoga’s 200 Hour Teacher training and what makes Karen Miscall-Bannon such an outstanding teacher of teachers.
5 Core Elements Form The Island Yoga Method The Island Yoga Method and practice we provide our students are built off 5 key elements – Hatha yoga, Meditation, Tai Chi, Pranayama, and Bhakti. Our mission is devoted to providing life transformations through our five core elements which facilitate mindful movement and conscious evolution. Our vision is to build…
Introduction video to a Yoga Vacation retreat at Island Yoga Thailand, based on the beautiful island of Koh Yao Noi a hidden gem in the coast of Phuket. The island is hardly touched by tourism and it’s chilled atmosphere makes it the perfect place to immerse yourself completely in the Yoga lifestyle. In this video,…
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…Read More
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…Read More
Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…Read More