Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…
While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend or partner and are curious about complementing your practice, Mariana (@marianaloub) and Marcelo (@marceloholistico) from our ‘Quaranteam’ at Island Yoga have provided some partnered moves…
Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of S. E. Asia; an island still largely undiscovered by mainstream tourism with pristine beaches, friendly locals and outstanding natural beauty: it really is the perfect retreat hideaway. Plenty of leisure time between our yoga…
Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of S. E. Asia; an island still largely undiscovered by mainstream tourism with pristine beaches, friendly locals and outstanding natural beauty: it really is the perfect retreat hideaway. Plenty of leisure time between our yoga…
Accommodations for All Island Yoga has six types of accommodation to suit budget-friendly, affordable, and luxury options: AC Bungalow AC Luxury Room Comfort Fan Bungalow Budget House Female Dorms Mixed Dorms Island Retreat Paradise At Island Yoga you have full access to our: Natural Wooden Yoga Shalas Outdoor Pool Outdoor Shower Island Yoga Restaurant Chillout…
Frequently Asked Questions About Island Yoga Retreats, Koh Yao Noi, Thailand! About Koh Yao Noi, Thailand Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in…
GETTING TO KOH YAO NOI IS SIMPLE! Flying into Phuket, the last ferry departs at 5.40pm, from Krabi the last ferry departs at 5.50 pm. From Phuket Airport From the airport take a taxi to Bang Rong Pier. Take approximately 25 minutes – transfer offered at the airport that can be approx 600-650 THB. Catch…
Where We Are Island Yoga is based on Koh Yao Noi. Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast…
Lotus Hall Lotus Hall is our original yoga hall first built 9 years ago as a 7 x7 meter open shala. It has since been enlarged to 15 x 7 meters with curved domes front and back and enclosed making it the perfect all weather facility. Student capacity is around 35 but we generally host…
If you would like to join us for a yoga class with our world renowned teachers whilst staying elsewhere on Koh Yao Noi, you can join us for either a drop-in class or our retreat class packages for the full retreat experience. Drop-In Classes Island Yoga offers hatha yoga drop-in classes 7 days per week…
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…
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How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…
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How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…
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How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…
Read More Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
Read More Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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