Our Blog

Teachings, best practices and amazing things to do

Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin / January 18, 2021 /

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that…

Read More

How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin / January 11, 2021 /

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things…

Read More

How Yoga Will Refine the Healthy Warrior in You

By mcadmin / December 23, 2020 /

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t…

Read More

How to Stay Zen After Your Yoga Retreat

By mcadmin / December 16, 2020 /

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time…

Read More

Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common…

Read More

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations,…

Read More
island_yoga_teacher_training_200h_1

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on…

Read More
yoga-spaces

4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine.…

Read More

Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from…

Read More

Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage…

Read More

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations:

General enquiries

Join the family

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160