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Teachings, best practices and amazing things to do
Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations,…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine.…
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Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new…
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Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own…
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The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of…
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