Our Blog

Teachings, best practices and amazing things to do

Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage…

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Flow with Bao

By mcadmin / July 6, 2020 /

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally…

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Partner Yoga with Mariana and Marcelo

By mcadmin / June 29, 2020 /

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new…

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Betty Yan Island Yoga Teacher

Chair Flow with Betty Yan

By mcadmin / June 22, 2020 /

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own…

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Nadi Shodhana Pranayama

By mcadmin / June 15, 2020 /

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of…

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A day in the life at Island Yoga

By mcadmin / June 8, 2020 /

Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a…

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Guided meditation with David Sharpe

By mcadmin / June 1, 2020 /

Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using…

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Home_Zen_Den3

5 STEPS TO TRANSFORM YOUR SPACE INTO A ZEN DEN

By mcadmin / April 10, 2020 /

With everything going on in the world currently, it’s important to take a step back from our normal routines to…

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Island_Yoga_Buffet_breakfast

Eating at Island Yoga

By mcadmin / April 8, 2020 /

What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and…

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160