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Teachings, best practices and amazing things to do
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that…
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How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things…
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How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t…
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How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time…
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Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations,…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine.…
Read More Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage…
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