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Teachings, best practices and amazing things to do
Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new…
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Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own…
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The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of…
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Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a…
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Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using…
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With everything going on in the world currently, it’s important to take a step back from our normal routines to…
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What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and…
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