Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin | October 15, 2020 |

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin | October 8, 2020 |
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…

4 Signs You Need to Take a Yoga Retreat

By mcadmin | October 1, 2020 |
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…

Braveheart Warrior Flow by Blair

By mcadmin | July 20, 2020 |

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is a really good sequence to adopt in your own Vinyasa practice, helping to cultivate awareness of the strength inside your body whilst moving gracefully through…

Animal Flow with Sam

By mcadmin | July 13, 2020 |

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam and get you sweat on in this short, 25 minute practice.

Flow with Bao

By mcadmin | July 6, 2020 |

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has been teaching yoga for more than 10 years and is a yoga alliance certified E-RYT 500 yoga teacher and a professional yoga trainer with over…

Partner Yoga with Mariana and Marcelo

By mcadmin | June 29, 2020 |

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend or partner and are curious about complementing your practice, Mariana (@marianaloub) and Marcelo (@marceloholistico) from our ‘Quaranteam’ at Island Yoga have provided some partnered moves…

Chair Flow with Betty Yan

By mcadmin | June 22, 2020 |
Betty Yan Island Yoga Teacher

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on a chair, and focusses on opening the shoulders and chest. Betty finishes with her trademark laughter, reminding us all to step out of our head…

Nadi Shodhana Pranayama

By mcadmin | June 15, 2020 |

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our ‘Quaranteam,’ takes you step-by-step through the practice of Nadi Shodhana. Take yourself on a journey into a deep state of peace.  

Island Yoga Special Retreats-Hiking Himalayan Retreat

By mcadmin / October 23, 2019 /

The Yoga & Hiking Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism…

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Island Yoga Special Retreats-Yoga & Culture in the Himalyas

By mcadmin / October 23, 2019 /

The Yoga & Culture Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism…

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Island Yoga Special Retreats-Yoga & Meditation Himalayan Retreat

By mcadmin / October 23, 2019 /

Special Retreats At Island Yoga Take your practice to the next level with our individual retreats focused on yoga and holistic practices that accompany a lifestyle based in health and…

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Yoga, Qigong & Meditation Retreat

By mcadmin / October 23, 2019 /

If you are looking for a peaceful and beautiful place to slow down, disconnect and completely relax mind & body, look no more! Join me in the tranquil island of…

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Yoga and wellness Workshops in Thailand-by Antonella

By mcadmin / October 21, 2019 /

Hip opening The hips play an important role on a physical and emotional level. Fortunately, the hip joint is extremely flexible and allows for a large range of motion while providing…

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Yoga and wellness Workshops in Thailand-by Roni and Dimitri

By mcadmin / October 21, 2019 /

Woman’s WisdomWisdom & Wholeness 3 hr Workshop with Roni Miteff Women’s Wisdom & Sacred Sound Healing Effective practices to empower and bring vibrant health and radiance during times of hormonal…

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Yoga and Hiking in the Himalayas

By mcadmin / October 15, 2019 /

The Yoga & Meditation Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism…

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The Island Yoga Method

By mcadmin / October 15, 2019 /

5 Core Elements Form The Island Yoga Method The Island Yoga Method and practice we provide our students are built off 5 key elements – Hatha yoga, Meditation, Tai Chi, Pranayama,…

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Workshop & Treatments

By mcadmin / October 15, 2019 /

Island Yoga curates world-class yoga workshops, sound baths, and private treatments to take your yoga retreat experience to the next level in beautiful Koh Yao Noi. Broaden your understanding of…

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Island Yoga Thailand – Yoga Retreats and Vacations on Koh Yao Noi

By mcadmin / August 27, 2019 /

Introduction video to a Yoga Vacation retreat at Island Yoga Thailand, based on the beautiful island of Koh Yao Noi a hidden gem in the coast of Phuket. The island…

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