Nadi Shodhana Pranayama

By mcadmin | October 22, 2020 |

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…

5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin | October 15, 2020 |

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin | October 8, 2020 |
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…

4 Signs You Need to Take a Yoga Retreat

By mcadmin | October 1, 2020 |
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…

Braveheart Warrior Flow by Blair

By mcadmin | July 20, 2020 |

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is a really good sequence to adopt in your own Vinyasa practice, helping to cultivate awareness of the strength inside your body whilst moving gracefully through…

Animal Flow with Sam

By mcadmin | July 13, 2020 |

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam and get you sweat on in this short, 25 minute practice.

Flow with Bao

By mcadmin | July 6, 2020 |

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has been teaching yoga for more than 10 years and is a yoga alliance certified E-RYT 500 yoga teacher and a professional yoga trainer with over…

Partner Yoga with Mariana and Marcelo

By mcadmin | June 29, 2020 |

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend or partner and are curious about complementing your practice, Mariana (@marianaloub) and Marcelo (@marceloholistico) from our ‘Quaranteam’ at Island Yoga have provided some partnered moves…

Chair Flow with Betty Yan

By mcadmin | June 22, 2020 |
Betty Yan Island Yoga Teacher

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on a chair, and focusses on opening the shoulders and chest. Betty finishes with her trademark laughter, reminding us all to step out of our head…

Nadi Shodhana Pranayama

By mcadmin | June 15, 2020 |

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our ‘Quaranteam,’ takes you step-by-step through the practice of Nadi Shodhana. Take yourself on a journey into a deep state of peace.  

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Learn the Art of Traditional Thai Massage at Island Yoga Thailand

By mcadmin / February 22, 2020 /

Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to…

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Take your yoga practice to the next level this year!

By mcadmin / February 21, 2020 /

Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your…

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Betty Yan Island Yoga Teacher

Meet Betty Yan, One of Island Yoga Thailand’s World Class Yoga Teachers

By mcadmin / February 21, 2020 /

Betty Yan is one of Island Yoga’s core instructors and she runs weekly laughter yoga workshops. Born and raised in Inner Mongolia, Betty is the latest addition to the Island…

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Test post

By mcadmin / February 19, 2020 /

Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of S. E. Asia; an island still largely undiscovered by…

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Island Yoga Yang Style Tai Chi 12 Form with Master Anthony

By mcadmin / February 16, 2020 /

Tai Chi Master Anthony and David Sharpe, founder of Island Yoga, demonstrate the Yang Style Tai Chi 12 Form. Join us on the beach every day on your Island Yoga…

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Show yourself some love this Valentines day

By mcadmin / February 14, 2020 /

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where…

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Meet Ning – Island Yoga Thailand’s Resort Owner

By mcadmin / February 7, 2020 /

She is the owner of Ulmars Nature Lodge – the resort which Island Yoga is located on. Ning and her amazing team always make sure everything runs smoothly behind the…

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Meet Kerry, Island Yoga’s Business Manager

By mcadmin / February 5, 2020 /

Meet Kerry McColl, our Business Manager here at Island Yoga. Kerry manages our marketing and business development functions and also helped launch our new Health Food cafe! In this video,…

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Meet Antonella Milo, one of Island Yoga’s World Class teachers

By mcadmin / January 31, 2020 /

Antonella Milo is an E-RYT 200, RYT 500 certified yoga instructor. She has been practising yoga for over 20 years and teaching here at Island Yoga for 3 years now.…

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Island Yoga Teacher Training Testimonial by Krista

By mcadmin / January 27, 2020 /

Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about…

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