Island Yoga Special Retreats-Hiking Himalayan Retreat

By mcadmin | October 23, 2019 |

The Yoga & Hiking Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview This…

Island Yoga Special Retreats-Yoga & Culture in the Himalyas

By mcadmin | October 23, 2019 |

The Yoga & Culture Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview Our…

Island Yoga Special Retreats-Yoga & Meditation Himalayan Retreat

By mcadmin | October 23, 2019 |

Special Retreats At Island Yoga Take your practice to the next level with our individual retreats focused on yoga and holistic practices that accompany a lifestyle based in health and wellness. Our Thailand and Himalayan retreats are wonderful opportunities to travel and go on an inward journey of self-discovery. Yoga & Meditation Himalayan Retreat The…

Yoga, Qigong & Meditation Retreat

By mcadmin | October 23, 2019 |

If you are looking for a peaceful and beautiful place to slow down, disconnect and completely relax mind & body, look no more! Join me in the tranquil island of Koh Yao Noi on this Yoga, Qigong & Meditation Retreat, designed purely to help you to let go and relax on a deeper level. This…

Yoga and wellness Workshops in Thailand-by Antonella

By mcadmin | October 21, 2019 |

Hip opening The hips play an important role on a physical and emotional level. Fortunately, the hip joint is extremely flexible and allows for a large range of motion while providing great stability. Although duo to our modern lifestyle the hips can lose mobility and that can have a huge impact on how we move and…

Yoga and wellness Workshops in Thailand-by Roni and Dimitri

By mcadmin | October 21, 2019 |

Woman’s WisdomWisdom & Wholeness 3 hr Workshop with Roni Miteff Women’s Wisdom & Sacred Sound Healing Effective practices to empower and bring vibrant health and radiance during times of hormonal and emotional imbalance. Apply the wisdom tools of Yoga and Ayurveda to support, nourish and restore the body during menstruation and menopause. Honour your natural…

Yoga and Hiking in the Himalayas

By mcadmin | October 15, 2019 |
Yoga-and-Hiking-in-the-Himalayas

The Yoga & Meditation Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview Have…

The Island Yoga Method

By mcadmin | October 15, 2019 |

5 Core Elements Form The Island Yoga Method The Island Yoga Method and practice we provide our students are built off 5 key elements – Hatha yoga, Meditation, Tai Chi, Pranayama, and Bhakti. Our mission is devoted to providing life transformations through our five core elements which facilitate mindful movement and conscious evolution. Our vision is to build…

Workshop & Treatments

By mcadmin | October 15, 2019 |

Island Yoga curates world-class yoga workshops, sound baths, and private treatments to take your yoga retreat experience to the next level in beautiful Koh Yao Noi. Broaden your understanding of yoga philosophy with mantra, release tension in myofascial release workshops, balance energy in Calligraphy Yoga, and be put in a state of deep healing during…

Island Yoga Thailand – Yoga Retreats and Vacations on Koh Yao Noi

By mcadmin | August 27, 2019 |
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Introduction video to a Yoga Vacation retreat at Island Yoga Thailand, based on the beautiful island of Koh Yao Noi a hidden gem in the coast of Phuket. The island is hardly touched by tourism and it’s chilled atmosphere makes it the perfect place to immerse yourself completely in the Yoga lifestyle. In this video,…

Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…

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5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…

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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…

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4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…

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Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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Flow with Bao

By mcadmin / July 6, 2020 /

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…

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Partner Yoga with Mariana and Marcelo

By mcadmin / June 29, 2020 /

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…

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Betty Yan Island Yoga Teacher

Chair Flow with Betty Yan

By mcadmin / June 22, 2020 /

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…

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Nadi Shodhana Pranayama

By mcadmin / June 15, 2020 /

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…

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