Learn the Art of Traditional Thai Massage at Island Yoga Thailand

By mcadmin | February 22, 2020 |
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Combining principles from Indian Yoga and Traditional Chinese Medicine, Thai Massage is well-known as a highly effective therapy for easing common aches and pains. In this workshop, learn how to give a traditional one hour Thai Massage; learning the essential techniques of acupressure and assisted stretching. Our facilitator, Lee, is a certified and experienced practitioner…

Take your yoga practice to the next level this year!

By mcadmin | February 21, 2020 |

Make a lifetime investment in yourself by joining our 200-hour Yoga Alliance Certified Yoga Teacher Training running 12th October – 9th November 2020. Led by master yoga instructor Karen Miscall-Bannon, over 4 weeks you’ll deepen your knowledge of asana, pranayama, mediation, mantras, mudras and the philosophy of yoga. With more than 35 years’ experience practicing yoga and 15 years teaching, Karen…

Meet Betty Yan, One of Island Yoga Thailand’s World Class Yoga Teachers

By mcadmin | February 21, 2020 |
Betty Yan Island Yoga Teacher

Betty Yan is one of Island Yoga’s core instructors and she runs weekly laughter yoga workshops. Born and raised in Inner Mongolia, Betty is the latest addition to the Island Yoga team. With her ever open heart and captivating smile, she is much loved by students and staff alike.She received a degree in fashion design…

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By mcadmin | February 19, 2020 |

Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of S. E. Asia; an island still largely undiscovered by mainstream tourism with pristine beaches, friendly locals and outstanding natural beauty: it really is the perfect retreat hideaway. Plenty of leisure time between our yoga…

Island Yoga Yang Style Tai Chi 12 Form with Master Anthony

By mcadmin | February 16, 2020 |

Tai Chi Master Anthony and David Sharpe, founder of Island Yoga, demonstrate the Yang Style Tai Chi 12 Form. Join us on the beach every day on your Island Yoga retreat where one of our teachers will guide you through the gentle morning meditation.

Show yourself some love this Valentines day

By mcadmin | February 14, 2020 |

Show yourself some love this Valentines day with a transformative Island Yoga retreat. Use our Valentines discount code SELFLOVE15 to receive 15󠀥% off all bookings before the 30th of April! Find acceptance for where you are in life and in your yoga practice. Where there is acceptance and compassion, there is love. You’ll enjoy our tidal sunrise Tai Chi,…

Meet Ning – Island Yoga Thailand’s Resort Owner

By mcadmin | February 7, 2020 |

She is the owner of Ulmars Nature Lodge – the resort which Island Yoga is located on. Ning and her amazing team always make sure everything runs smoothly behind the scenes. They provide all our guests with delicious breakfast and meals from the Thai kitchen as well as keeping the bedrooms, gardens and facilities looking…

Meet Kerry, Island Yoga’s Business Manager

By mcadmin | February 5, 2020 |

Meet Kerry McColl, our Business Manager here at Island Yoga. Kerry manages our marketing and business development functions and also helped launch our new Health Food cafe! In this video, she talks about her time on Koh Yao Noi and what makes Island Yoga such a special place to work.

Meet Antonella Milo, one of Island Yoga’s World Class teachers

By mcadmin | January 31, 2020 |
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Antonella Milo is an E-RYT 200, RYT 500 certified yoga instructor. She has been practising yoga for over 20 years and teaching here at Island Yoga for 3 years now. In this video, we chatted with Antonella about her teaching style and her top tips for developing your own home practice. Antonella is passionate about…

Island Yoga Teacher Training Testimonial by Krista

By mcadmin | January 27, 2020 |
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Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about her experience on Island Yoga’s 200 Hour Teacher training and what makes Karen Miscall-Bannon such an outstanding teacher of teachers.

Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…

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5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…

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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…

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4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…

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Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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Flow with Bao

By mcadmin / July 6, 2020 /

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…

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Partner Yoga with Mariana and Marcelo

By mcadmin / June 29, 2020 /

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…

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Betty Yan Island Yoga Teacher

Chair Flow with Betty Yan

By mcadmin / June 22, 2020 /

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…

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Nadi Shodhana Pranayama

By mcadmin / June 15, 2020 /

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…

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