Yoga-Lifestyle Immersion (3 levels)

- minimum 7-days enrollment -

Personalized Programs for Transformation!

Experience a remarkable transformation to your yoga practice!

Island yoga is excited to present 3 new and highly personalized programs that will totally transform your yoga practice and your lifeLet our highly experienced instructors guide you deep into yoga, meditation, Qi Gong and more, while you live in a supportive community of like-minded souls on the safe and natural wonderland of Koh Yao Noi, Thailand.

This beginner level program is perfect for students new to yoga who need personalized 1-1 instruction to develop their practice in a safe and structured environment.

Our intermediate level program is suitable for students wishing to advance their yoga practice to the next level through detailed 1-1 coaching sessions and instruction with more sophisticated yoga routines.

The advanced level program is for more experienced students looking to refine their skills and embody yoga as their chosen lifestyle…this program is particularly suited to students either looking to become yoga teachers or for those who have recently completed YTT. 

Suitable for everyone interested in improving their health and happiness through the practice of YOGA

Why should I choose a Yoga-Lifestyle Immersion

These programs are custom designed to accelerate your yoga practice and transform your life! Combining 1.1 coaching sessions, personal interviews, unlimited group classes, delicious food and the deep relaxation of tropical island life, you will witness a remarkable improvement in your yoga practice and learn the formula for lifestyle transformation in just 7 short days.

This teaching will change your life!


Develop classic yogic skills…discover the formula for lifestyle transformation!


You will learn a complete and sustainable yoga practice, together with the knowledge on how to integrate yogic skills into a modern lifestyle to alleviate stress and find clarity, peace and fulfillment.

Starting at THB 20.000

Your package includes

  • 7-night accommodation at Island Yoga sanctuary
  • 7 delicious healthy breakfasts
  • 2 - 60 minute personal interviews
  • 2 - 90 minute 1.1 yoga sessions
  • 1 – 90 minute 1.1 meditation session
  • 1 – 60 minute welcome Thai massage 
  • Unlimited group yoga and meditation classes
  • Island Yoga water bottle and carry bag
  • Access to all of our community events
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Enrollment Details

*Please fill in the form with your room type and dates...

Sadhana Program

Sadhana Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

Be ready to embrace our tropical yogi heaven….

Typical daily schedule OUR YOGIC ROUTINE

  • 6:00 - 7:30 am
    | Selection of fresh fruits, snacks, coffee and tea

  • 6:15 - 7:00 am
    Sunrise Tai Chi Meditation (on the beach)

  • 7:30 - 8:00 am
    Guided Breath / Mantra Meditation

  • 8:00 - 9:30 am
    Energizing Yoga Flow


  • 9:30 am
    | Healthy Buffet Breakfast

  • Middle of the day is free
    | Kayaking, swimming, island hopping, workshops, chilling by the pool...

  • 6:00 pm
    | Evening Event

  • 4:00 - 5:30 pm
    | Restorative Yoga class

Take Your Yoga Practice to the Next Level MORE OF WHAT YOU WILL LEARN:

  • Powerful Yoga Sequences
  • Refined Qi Gong moves
  • Cutting edge yogic science
  • Potent breathing practices
  • Deep meditation techniques
  • Yoga for lifestyle transformation

Redefining Yoga as a Lifestyle

These Yoga-Lifestyle Immersions empower students to redefine “Yoga” into a larger and more holistic context by consciously viewing all creative expression as a form of “Yoga”. Art, music, dance, writing, cookery, on and on, require the integration of body, mind and soul in harmony or “union”, which is the classical definition of “Yoga” 

Take it Home… practice-evolve-transform

This Yoga-Lifestyle immersion provides you with all the skills you need to create a dynamic and enjoyable home practice. ….and the inspiration to create a new vision of what’s possible in your life!! 

Our yogi facilities


3 Yoga Shalas


Swimming Pool


Health Food Café


Therapy Rooms


Spiritual Library


Thai Restaurant

Island hopping and amazing mangrove kayak tours

Rent scooters and bicycles to explore the island

Inspired workshops and private classes

Massage and healing treatments

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations & General enquiries:

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160