300 Hour Yoga Teacher Training

Open to yoga teachers with a 200-Hour Certificate from any Nationally Registered Yoga School, this is a highly rewarding study for serious yoga practitioners and teachers alike. The certificate program builds on the foundation of a 200-Hour Teacher Training Program and takes students\' teaching abilities to the next level.

Students qualify for a 500-hour certification with Yoga Alliance.

Are You Ready?

To surrender into the transformative energy of Thailand?

To commit to your pranic education and immerse yourself for five weeks?

To become an advanced yogi in your own right?

To open doors to empower yourself as well as others in yoga practice?

What Will We Learn?

Core Modules

Module 1

| Musculoskeletal System
    • Deepened awareness of fascia and fascial weave
    • Connect with Deep Front Line and other Fascial meridians.
    • Advanced practices in standing postures arm balances and inversions
    • Embodying the vertebral column
    • Integrated patterns of movement through the lower limbs, upper limbs, and core
    • Sequencing for stress-free, injury-free practice
    • Therapeutic approaches for musculoskeletal injuries & limitations
    • Sanskrit pronunciation
    • Yoga of Sound
    • Know Your Rhythm: Indian classical music rhythm
    • Yoga Nidra/GIM
    • Pranayama
    • Meditation

Module 2

| Organs and Glands
    • Advanced practices in Forward bending, twisting, Arm-Balances, vinyasa
    • Postural alignment from organs & glands
    • Integrate glands through the skeletal structure
    • Modalities for organs
    • Modalities for glands
    • Practice of bandhas
    • Mantra and Mudra Practice
    • Pranayama
    • Meditation
    • Yoga Nidra/GIM

Module 3

| Optimal Movement
    • Cellular Breathing and Whole-Body-Ujjayi
    • Levels of Core: Navel, Soft Spine and Spine
    • Integration of Autonomic Nervous System
    • Integration of all systems through the fascial web
    • Vinyasa Yoga and Ashtanga Vinyasa
    • Mantra and Mudra practice
    • Pranayama
    • Meditation
    • Yoga Nidra/GIM


Module 4

| Integration 
    • Advanced Sequencing and Teaching Clinics
    • Nervous System and Fascia Work
    • Teaching Trauma Sensitive Yoga
    • Mantra and Mudra Practice
    • Beyond Seeing: Perception with all of your Senses
    • Pranayama
    • Meditation
    • Yoga Nidra/GIM
    • Georg Feuerstein\'s Philosophy

Consciously Explore

This natural, inspiring coastline is the perfect venue for a journey into yourself. 

Your leaders through the training are choice experts of hatha yoga and energetic alignment.

The retreat center is curated to support you through the immersive journey by cultivating community in mindful spaces

This is an opportunity to learn the nuances and in-depth healing practices of yoga that can change lives. 

A journey in the depth of Yoga

Daily Schedule

Our daily schedule will follow roughly the timetable below but is subject to change. We will aim to take 1.5 rest days per week to give enough time to integrate your learnings.


7:30am - 10:00am

Mantra work & Asana


10:00am - 11:00am



11:00am - 2:00pm

Anatomy and/or Asana clinic


2:00pm - 3.00pm



3:00pm - 5:30pm

Philosophy & Resting practices and meditation and/or Practice teaching/Homework.

Get the full Island Yoga Teacher Training Experience

Your Package includes

Yoga Alliance 500Hrs Curriculum

Graduation Certificate

Accomodation at Island Yoga Sanctuary

Breakfast and Lunch

Pool and Beachfront Lounge Access

Yoga Props (mats, blocks, cushions, straps)

Course Materials

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations & General enquiries:

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160