How Yoga Will Refine the Healthy Warrior in You

How Yoga Will Refine the Healthy Warrior in You

Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one.

Only present in many of our New Years’ Resolutions and sudden bursts of motivation that isn’t followed up by action, becoming healthier versions of ourselves is something most of us want but can’t exactly do. Over time, however, the need to become much healthier is guaranteed to become one of absolute necessity as the idea of living longer also kicks in.

As you piece together your new game plan to start living a healthier life so that you can grow old without complications, you’re guaranteed to have many things on your agenda that need to be followed. From tweaked diets that are backed by the latest science to regular cardio sessions that need to be performed at least twice or thrice weekly, better health can be achieved in various ways.

While all the items in your routine are going to bear merit in some form or another, there’s another practice that can help you live your healthiest life: Yoga.

The idea of yoga and why it’s much better for you than you’d expect

At this point, you may be slightly acquainted with the idea of yoga as something that’s found in cosmopolitan cities and the upper echelon. Yet, there’s much more to this way of life than Instagram stories and social media. 

If you’re looking for a new way to instil your healthier lifestyle and ensure that your efforts pay off in the long run, then yoga is the way to go. Let’s go over the different ways dedicating 15 to 30 minutes at least every day to practising yoga will benefit your body:

  1. It is great for strengthening the nervous system

A prevalent benefit of yoga that can never be overlooked is that it’s a great way to reinforce and strengthen the nervous system. 

With regular practice, the body gets all the stimulation and work it needs to easily manage the increasing stress and pressure that comes from everyday life (and even other vices) with constant strengthening. After the sessions pile up, you’ll become more relaxed, capable, and healthier over time so that your body gets the reinforcement it needs for a more resilient nervous system!


  1. It is great for heart health

Another significant advantage of yoga is that it’s a great way to refine your cardiovascular fitness and keep your heart in great shape.

Although you’ll be in place for most of a yoga session, the amount of moving and controlled breathing that your body needs to undergo will help ensure that your heart gets the training it needs to stay in shape. In fact, a practice a day is perfect for helping patients minimize their risk of suffering heart failure!



  1. It helps refine your focus and creativity

If your mind has been going through lots of work recently and is constantly going through bouts of burnouts, then it’s time to give your mind a break with the help of yoga sessions. 

Thanks to its masterful application and use of meditation, conscious breathing, and asanas (poses), yoga practices help improve the frontal cortex, which is a part linked to your focus, calm, and concentration. This means that taking up the opportunity to go on a Thailand Yoga Retreat will help whip your brain into fighting shape!


Attaining a healthier lifestyle is an effort that requires going after many opportunities to get everything set on the right foot, and this includes following a yoga routine and making it a point never to miss your practice. With the help of a session a day or multiple times a week, you can expose your mind and body to a host of benefits that will serve it well in the future! 

Give us a call today at Thailand Yoga Retreat to learn more about our packages in Koh Yao Noi!