Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…
5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…
Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…
4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…
Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
Read More Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
Read More 4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
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Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…
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Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…
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The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…
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