Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and…
5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and spiritual well-being. Various studies have also backed up these claims saying that it can significantly improve sleep quality, lower resting heart rate, and even improve…
Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to do better and at some point in our lives, we find ourselves committed to healthier meals and gym schedules, only for everything to fall apart…
4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work can take a heavy toll on our mental, emotional, and physical wellbeing. Even if the weekends offer a brief respite from the daily grind, staying…
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…
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How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…
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How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…
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How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…
Read More Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
Read More Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
Read More 4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
Read More Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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