Braveheart Warrior Flow by Blair

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair.

This is a really good sequence to adopt in your own Vinyasa practice, helping to cultivate awareness of the strength inside your body whilst moving gracefully through postures.

For those of you who are not aware of Braveheart, William Wallace spoke of freedom being more important than life itself – and through yoga, you are able to find freedom within that goes beyond the realm of this material world.

Channel your inner Braveheart to discover your own FREEDOM!