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All website bookings are fully refundable upon any COVID-19 travel restrictions. Book with confidence! ;)

All website bookings are fully refundable upon any COVID-19 travel restrictions. Book with confidence! ;)

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  • Yoga Vacation
  • Events
    • Host a Yoga Retreat
    • Teacher Training
    • Workshops and Therapies
    • Outdoor Adventures
    • Drop-In Classes
    • CORPORATE TEAM RETREATS
    • bird watching
  • Our Place
    • Island Yoga
    • Rooms
    • Health food Cafe
    • Koh Yao Noi
    • Getting Here
  • About
    • The Teachers
    • Our Method
    • FAQ
    • Testimonials
  • Blog
  • Contact
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  • The Retreat
  • Events
    • Host a Yoga Retreat
    • Teacher Training
    • Workshops and Therapies
    • Outdoor Adventures
    • Drop-In Classes
    • CORPORATE TEAM RETREATS
    • bird watching
  • Our Place
    • Island Yoga
    • Rooms
    • Koh Yao Noi
    • Health food Cafe
    • Getting Here
  • About
    • The Teachers
    • Our Method
    • FAQ
  • Blog
  • Contact
×
  • Home
  • The Retreat
  • Events
    • Host a Yoga Retreat
    • Teacher Training
    • Workshops and Therapies
    • Outdoor Adventures
    • Drop-In Classes
    • CORPORATE TEAM RETREATS
    • bird watching
  • Our Place
    • Island Yoga
    • Rooms
    • Koh Yao Noi
    • Health food Cafe
    • Getting Here
  • About
    • The Teachers
    • Our Method
    • FAQ
  • Blog
  • Contact
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Animal Flow with Sam

Recent Talk

  • Thinking of Going on a Yoga Retreat? Read This First!
  • How to Prepare for Your Yoga Retreat Properly – Our Guide
  • How Yoga Will Refine the Healthy Warrior in You
  • How to Stay Zen After Your Yoga Retreat
  • Nadi Shodhana Pranayama

Previous

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July 13, 2020/mcadmin/No Comments

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam and get you sweat on in this short, 25 minute practice.

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← Flow with Bao
Braveheart Warrior Flow by Blair →

Recent Talk

  • Thinking of Going on a Yoga Retreat? Read This First!
  • How to Prepare for Your Yoga Retreat Properly – Our Guide
  • How Yoga Will Refine the Healthy Warrior in You
  • How to Stay Zen After Your Yoga Retreat
  • Nadi Shodhana Pranayama

Previous

  • January 2021
  • December 2020
  • October 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • March 2019
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