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  • Yoga Vacation
  • Yogic Experience
    • Lifestyle-Yoga Programs (3-levels)
      • Explore (beginner)
      • Deepen (intermediate)
      • Embody (advanced)
    • Modern-Life Sadhana
  • Meditation
  • Events
    • Digital Nomads
    • Teacher Training
    • Host a Yoga Retreat
    • Workshops and Therapies
    • Outdoor Adventures
    • Drop-In Classes
  • Our Place
    • Rooms
    • Healthy Cafe
    • Koh Yao Noi
    • Getting Here
  • About
    • Teachers
    • FAQ
    • Testimonials
    • Blog
  • Contact

Chair Flow with Betty Yan

Recent Talk

  • Thinking of Going on a Yoga Retreat? Read This First!
  • How to Prepare for Your Yoga Retreat Properly – Our Guide
  • How Yoga Will Refine the Healthy Warrior in You
  • How to Stay Zen After Your Yoga Retreat
  • Nadi Shodhana Pranayama

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June 22, 2020/mcadmin/No Comments

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on a chair, and focusses on opening the shoulders and chest. Betty finishes with her trademark laughter, reminding us all to step out of our head and listen more to our hearts.

 

 

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← Nadi Shodhana Pranayama
Partner Yoga with Mariana and Marcelo →

Recent Talk

  • Thinking of Going on a Yoga Retreat? Read This First!
  • How to Prepare for Your Yoga Retreat Properly – Our Guide
  • How Yoga Will Refine the Healthy Warrior in You
  • How to Stay Zen After Your Yoga Retreat
  • Nadi Shodhana Pranayama

Previous

  • January 2021
  • December 2020
  • October 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • March 2019
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