While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend or partner and are curious about complementing your practice, Mariana (@marianaloub) and Marcelo (@marceloholistico) from our ‘Quaranteam’ at Island Yoga have provided some partnered moves…
Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on a chair, and focusses on opening the shoulders and chest. Betty finishes with her trademark laughter, reminding us all to step out of our head…
The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our ‘Quaranteam,’ takes you step-by-step through the practice of Nadi Shodhana. Take yourself on a journey into a deep state of peace.
Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a glimpse of what life is like in our yoga paradise on Koh Yao Noi, Thailand.
Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to help deepen your personal meditation practice!
Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
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Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…
Read More Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…
Read More The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…
Read More