Join our weekly kayaking excursion and adventure with your fellow yogis! Venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao Tha Lane. You’ll silently glide through the secret utopia’s mangrove forest, limestone karsts formations, ocean caves, stalactite formations, and primal lagoons. After 2-3 hours of…
Island Yoga, set on the beautiful island of Koh Yao Noi, Thailand, has been established for over ten years and is constantly evolving. Their latest is the expansion of the health food cafe, as well as renovations and upgrades to many of the rooms. This means that the world renowned and affordable yoga retreat is…
Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi, Thailand Set on the blissfully beautiful island of Koh Yao Noi, a hidden gem between Phuket and Krabi, the Island Yoga retreat sets itself apart…
Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always looking for quiet places in nature, away from tourist crowds. For a long time, I was reluctant to travel to South Thailand, assuming that many…
Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…
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Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…
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The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…
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Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a glimpse of what life is like in our yoga paradise…
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Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to…
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With everything going on in the world currently, it’s important to take a step back from our normal routines to protect our physical and mental health, as well as those…
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What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and warm drinks at 5:45 a.m. to help awaken your body…
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