Join our weekly kayaking excursion and adventure with your fellow yogis! Venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao Tha Lane. You’ll silently glide through the secret utopia’s mangrove forest, limestone karsts formations, ocean caves, stalactite formations, and primal lagoons. After 2-3 hours of…
Island Yoga, set on the beautiful island of Koh Yao Noi, Thailand, has been established for over ten years and is constantly evolving. Their latest is the expansion of the health food cafe, as well as renovations and upgrades to many of the rooms. This means that the world renowned and affordable yoga retreat is…
Island Yoga shares details of its customised Island Yoga Method retreat programme, a combination of five elements that are designed to help guests fully relax and transform. Koh Yao Noi, Thailand Set on the blissfully beautiful island of Koh Yao Noi, a hidden gem between Phuket and Krabi, the Island Yoga retreat sets itself apart…
Visiting this small island located in the Andaman Sea, halfway between Phuket and Krabi, was a wonderful surprise. As an adventurous traveller, yoga teacher and rock climber, I am always looking for quiet places in nature, away from tourist crowds. For a long time, I was reluctant to travel to South Thailand, assuming that many…
Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…
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How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…
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How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…
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How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…
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Nadi Shodhana Pranayama by Mariana Lourenço Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…
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5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…
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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…
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4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…
Read More Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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