Meet Antonella Milo, one of Island Yoga’s World Class teachers

By mcadmin | January 31, 2020 |
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Antonella Milo is an E-RYT 200, RYT 500 certified yoga instructor. She has been practising yoga for over 20 years and teaching here at Island Yoga for 3 years now. In this video, we chatted with Antonella about her teaching style and her top tips for developing your own home practice. Antonella is passionate about…

Island Yoga Teacher Training Testimonial by Krista

By mcadmin | January 27, 2020 |
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Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about her experience on Island Yoga’s 200 Hour Teacher training and what makes Karen Miscall-Bannon such an outstanding teacher of teachers.

Interview with Sin – our customer relations manager

By mcadmin | January 14, 2020 |
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We ask Kru Sin why he moved to Koh Yao Noi and his favourite things about working at Island Yoga

Getting to Island Yoga

By mcadmin | January 10, 2020 |
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Getting to Island Yoga from Phuket or Krabi is not only easy, but a truly beautiful journey! Taxis will be waiting for you when you step off the boat on Koh Yao Noi to bring you on the breathtaking journey through the island to our beautiful beach front retreat. To find directions from the main…

Island Hopping Trip at Island Yoga Thailand

By mcadmin | January 7, 2020 |

Every week we organise an island-hopping trip around the stunning waters and limestone karsts of Phang Nga Bay. There is an adventure to be had beyond just our campus, and you won’t miss out! This island is full of hidden gems like world-famous mangroves, to breathtaking ocean views, and spectacular limestone towers. We take small…

Sunrise Tai Chi style moving meditation

By mcadmin | January 4, 2020 |

David Sharpe, the founder of Island Yoga, practices Tai Chi on the beach at sunrise every day. All guests are welcomed to participate and learn this beautiful way to cultivate stillness within the body and mind while watching the sunrise over the water. Join us every Monday – Saturday from 6 am to watch the…

Sabaidee Yogi Health Food Cafe at Island Yoga

By mcadmin | January 3, 2020 |
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Welcome to Sabaidee Yogi Cafe – Island Yoga’s newly built health food cafe serving dishes with a middle eastern & Mediterranean twist. Relax and enjoy some delicious food or healthy shakes while taking in the stunning views of Phang Nga bay from our comfortable seating area.

Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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Flow with Bao

By mcadmin / July 6, 2020 /

Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…

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Partner Yoga with Mariana and Marcelo

By mcadmin / June 29, 2020 /

While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…

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Betty Yan Island Yoga Teacher

Chair Flow with Betty Yan

By mcadmin / June 22, 2020 /

Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…

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Nadi Shodhana Pranayama

By mcadmin / June 15, 2020 /

The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…

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A day in the life at Island Yoga

By mcadmin / June 8, 2020 /

Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a glimpse of what life is like in our yoga paradise…

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Guided meditation with David Sharpe

By mcadmin / June 1, 2020 /

Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to…

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5 STEPS TO TRANSFORM YOUR SPACE INTO A ZEN DEN

By mcadmin / April 10, 2020 /

With everything going on in the world currently, it’s important to take a step back from our normal routines to protect our physical and mental health, as well as those…

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Eating at Island Yoga

By mcadmin / April 8, 2020 /

What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and warm drinks at 5:45 a.m. to help awaken your body…

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