Meet Antonella Milo, one of Island Yoga’s World Class teachers

By mcadmin | January 31, 2020 |
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Antonella Milo is an E-RYT 200, RYT 500 certified yoga instructor. She has been practising yoga for over 20 years and teaching here at Island Yoga for 3 years now. In this video, we chatted with Antonella about her teaching style and her top tips for developing your own home practice. Antonella is passionate about…

Island Yoga Teacher Training Testimonial by Krista

By mcadmin | January 27, 2020 |
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Krista is an E-RYT500 certified instructor and has been teaching yoga and movement practices for many years and completed several teacher training courses. In this video, she tells us about her experience on Island Yoga’s 200 Hour Teacher training and what makes Karen Miscall-Bannon such an outstanding teacher of teachers.

Interview with Sin – our customer relations manager

By mcadmin | January 14, 2020 |
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We ask Kru Sin why he moved to Koh Yao Noi and his favourite things about working at Island Yoga

Getting to Island Yoga

By mcadmin | January 10, 2020 |
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Getting to Island Yoga from Phuket or Krabi is not only easy, but a truly beautiful journey! Taxis will be waiting for you when you step off the boat on Koh Yao Noi to bring you on the breathtaking journey through the island to our beautiful beach front retreat. To find directions from the main…

Island Hopping Trip at Island Yoga Thailand

By mcadmin | January 7, 2020 |

Every week we organise an island-hopping trip around the stunning waters and limestone karsts of Phang Nga Bay. There is an adventure to be had beyond just our campus, and you won’t miss out! This island is full of hidden gems like world-famous mangroves, to breathtaking ocean views, and spectacular limestone towers. We take small…

Sunrise Tai Chi style moving meditation

By mcadmin | January 4, 2020 |

David Sharpe, the founder of Island Yoga, practices Tai Chi on the beach at sunrise every day. All guests are welcomed to participate and learn this beautiful way to cultivate stillness within the body and mind while watching the sunrise over the water. Join us every Monday – Saturday from 6 am to watch the…

Sabaidee Yogi Health Food Cafe at Island Yoga

By mcadmin | January 3, 2020 |
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Welcome to Sabaidee Yogi Cafe – Island Yoga’s newly built health food cafe serving dishes with a middle eastern & Mediterranean twist. Relax and enjoy some delicious food or healthy shakes while taking in the stunning views of Phang Nga bay from our comfortable seating area.

Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin / January 18, 2021 /

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…

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How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin / January 11, 2021 /

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…

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How Yoga Will Refine the Healthy Warrior in You

By mcadmin / December 23, 2020 /

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…

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How to Stay Zen After Your Yoga Retreat

By mcadmin / December 16, 2020 /

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…

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Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…

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5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…

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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…

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4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…

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Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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