Island Yoga Special Retreats-Teacher Training

By mcadmin | October 24, 2019 |
Training-Trainer

Island Yoga’s 200-Hr Hatha Yoga Certification program will qualify you as a Yoga Alliance RYT 200-level Yoga Instructor Realize your Fullest Potential during Island Yoga’s 200-Hr Yoga Teacher Training Island Yoga is a certified yoga school based in Koh Yao Noi, Thailand. Every year students successfully complete an intensive training to earn our 200-hr Yoga…

Island Yoga Special Retreats-5 Rhythms Dance Retreat

By mcadmin | October 23, 2019 |

5Rhythms – A magnificent retreat to move the body and quiet the mind “Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy waves, patterns, rhythms. Nothing more. Nothing Less. A dance.” 5Rhythms is a powerful, dynamic practice that transcends dance. The movement itself is a…

Island Yoga Special Retreats-Passionability Retreat

By mcadmin | October 23, 2019 |

PASSIONABILITY – A retreat to ignite a life full of love, happiness & meaning. The longest-running show on our mental Broadway is the way you respond to the question “How will you live your life?” Will you choose the way of doubt and fear, or will you choose love and wisdom? Let’s not be our…

Island Yoga Special Retreats-Hiking Himalayan Retreat

By mcadmin | October 23, 2019 |

The Yoga & Hiking Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview This…

Island Yoga Special Retreats-Yoga & Culture in the Himalyas

By mcadmin | October 23, 2019 |

The Yoga & Culture Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview Our…

Island Yoga Special Retreats-Yoga & Meditation Himalayan Retreat

By mcadmin | October 23, 2019 |

Special Retreats At Island Yoga Take your practice to the next level with our individual retreats focused on yoga and holistic practices that accompany a lifestyle based in health and wellness. Our Thailand and Himalayan retreats are wonderful opportunities to travel and go on an inward journey of self-discovery. Yoga & Meditation Himalayan Retreat The…

Yoga, Qigong & Meditation Retreat

By mcadmin | October 23, 2019 |

If you are looking for a peaceful and beautiful place to slow down, disconnect and completely relax mind & body, look no more! Join me in the tranquil island of Koh Yao Noi on this Yoga, Qigong & Meditation Retreat, designed purely to help you to let go and relax on a deeper level. This…

Yoga and wellness Workshops in Thailand-by Antonella

By mcadmin | October 21, 2019 |

Hip opening The hips play an important role on a physical and emotional level. Fortunately, the hip joint is extremely flexible and allows for a large range of motion while providing great stability. Although duo to our modern lifestyle the hips can lose mobility and that can have a huge impact on how we move and…

Yoga and wellness Workshops in Thailand-by Roni and Dimitri

By mcadmin | October 21, 2019 |

Woman’s WisdomWisdom & Wholeness 3 hr Workshop with Roni Miteff Women’s Wisdom & Sacred Sound Healing Effective practices to empower and bring vibrant health and radiance during times of hormonal and emotional imbalance. Apply the wisdom tools of Yoga and Ayurveda to support, nourish and restore the body during menstruation and menopause. Honour your natural…

Yoga and Hiking in the Himalayas

By mcadmin | October 15, 2019 |
Yoga-and-Hiking-in-the-Himalayas

The Yoga & Meditation Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom. Overview Have…

Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin / January 18, 2021 /

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…

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How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin / January 11, 2021 /

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…

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How Yoga Will Refine the Healthy Warrior in You

By mcadmin / December 23, 2020 /

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…

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How to Stay Zen After Your Yoga Retreat

By mcadmin / December 16, 2020 /

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…

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Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…

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5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…

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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…

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4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…

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Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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