Tai Chi meditation

By mcadmin | October 29, 2019 |

You are invited to join the Tai Chi meditation crew as we venture out onto the pre-dawn beach to celebrate, to marvel at, and to photograph… yet another amazing sunrise. The irresistible aroma of freshly brewed coffee floats through the still dawn air…..We gather….shuffling onto the beach around 6am… in search of Italian or French …

Koh Yao Noi island yogi excursions and trips

By mcadmin | October 29, 2019 |

Island Hopping Extravaganza: every Thursday Every Thursday we board a long tail boat for an island hopping extravaganza around the limestone towers and lagoons of the Phang Nga bay. This world famous marine national park is home to many  of Thailand’s “bird nesting” sites where locals collect Swallows nests to make the renowned bird nest…

Ecstatic Cleanse retreat

By mcadmin | October 25, 2019 |

Island Yoga is introducing the first Ecstatic Cleanse retreat featuring ZenCleanz ONE – a natural enzyme detox with ecstatic dance in Thailand. Hosted by Qi Gong master Daniel Li Ox, this weekend event is… A 48-hour digestive cleansing event located at Island Yoga, Thailand. The two-day long detox retreat uses a combination of powerful fermented…

Drop-In Yoga Classes

By mcadmin | October 25, 2019 |

Drop-In Yoga Classes We host daily drop in yoga from 10-11.15am. These are “all levels” classes and are generally attended by yoga students not enrolled on the immersion yoga retreats We offer yoga Drop-In classes on a daily basis from 10.00-11.15 am during November to March! During April to October we invite you to join…

Specialized Yoga Retreats-Yoga, Qigong & Meditation Retreat

By mcadmin | October 25, 2019 |

March 29 – April 3, 2018 If you are looking for a peaceful and beautiful place to slow down, disconnect and completely relax mind & body, look no more! Join me in the tranquil island of Koh Yao Noi on this Yoga, Qigong & Meditation Retreat, designed purely to help you to let go and…

Private Treatments

By mcadmin | October 25, 2019 |

Our yoga teachers and therapists offer a wide range of healing modalities and treatments. These include Tibetan Singing Bowl Sound Healing, Integrative Vibrational therapy, Ajna Light and Pyra Light therapy, Ayurvedic Yoga massage. Treatments are scheduled throughout the day and evening. If you would like to deepen your yoga practice or build one, you can…

Specialized Yoga Retreats-Inside Yin Yoga Retreat

By mcadmin | October 24, 2019 |

About The Retreat January 7-13, 2018 Join us on the beautiful island of Koh Yao Noi for a relaxing journey inwards through practices of Yin yoga, silent meditation, Taoism and the 5 element meridian theory, Tibetan Buddhism and restorative practices. Veerle What will you benefit from this week of  stillness in motion? Stimulation and balancing of…

Specialized Yoga Retreats-Himalayan Yoga Retreat

By mcadmin | October 24, 2019 |

About The Retreat This Himalayan Yoga Retreat is a true spiritual experience in “The Land of the High Passes”. Ten days of yoga, meditation, pranayama, silence, mantra’s and Tibetan Buddhism practices in the beauty of the Himalayas. A pilgrimage to purify body and mind and re-align with your spirit, inner strength and wisdom.  About the…

Specialized Yoga Retreats-Soul-full Women Retreat

By mcadmin | October 24, 2019 |

Island Yoga hosts a series of specialized retreats throughout the year. Mostly one week in duration, these intensives provide the yoga student an opportunity to immerse deeply into one or several specialized aspects of the yoga tradition and to share these experiences with fellow yogis in a more personal and intimate environment. Soulful Women Retreat…

Immersion Yoga Retreats

By mcadmin | October 24, 2019 |

Our Main Services Our yoga retreats have no start dates so you can begin on any day that suits you best – and you can always extend your yoga vacation once you have completed the initial 3-5-7 night program. Everyone is welcome, whether you are a dedicated yogi looking to enhance your practice or an…

Thinking of Going on a Yoga Retreat? Read This First!

By mcadmin / January 18, 2021 /

Thinking of Going on a Yoga Retreat? Read This First! After a tough few months under quarantine, chances are that you’re looking forward to a long-awaited holiday away from the…

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How to Prepare for Your Yoga Retreat Properly – Our Guide

By mcadmin / January 11, 2021 /

How to Prepare for your Yoga Retreat properly | IY Guide A lot of people think that trying new things can be intimidating. The good thing about wanting to try…

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How Yoga Will Refine the Healthy Warrior in You

By mcadmin / December 23, 2020 /

How Yoga Will Refine the Healthy Warrior in You Being healthy: For most people, this concept is one that isn’t entirely new but isn’t necessarily the most followed one. Only…

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How to Stay Zen After Your Yoga Retreat

By mcadmin / December 16, 2020 /

How to Stay Zen After Your Yoga Retreat Life can sometimes be overwhelming. Now and then, you will need time and space to take care of your mental and physical…

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Nadi Shodhana Pranayama

By mcadmin / October 22, 2020 /

Nadi Shodhana Pranayama by Mariana Lourenço   Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory…

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5 Must-Haves to Bring to Your First Ever Yoga Session

By mcadmin / October 15, 2020 /

5 Must-Haves to Bring to Your First Ever Yoga Session Yoga has become a popular activity, especially in younger generations, as it provides great benefits to a person’s physical and…

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Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle

By mcadmin / October 8, 2020 /

Achieving Your Best Self | 3 Ways to a Healthy Yoga Lifestyle   Living a healthy lifestyle is perhaps on everyone’s to-do list. We wake up each day wanting to…

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4 Signs You Need to Take a Yoga Retreat

By mcadmin / October 1, 2020 /

4 Signs You Need to Take a Yoga Retreat We all deserve to take a break from our daily routine. The stress of city life and the demands of work…

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Braveheart Warrior Flow by Blair

By mcadmin / July 20, 2020 /

Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…

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Animal Flow with Sam

By mcadmin / July 13, 2020 /

Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…

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