If you are looking for a peaceful and beautiful place to slow down, disconnect and completely relax mind & body, look no more!
Join me in the tranquil island of Koh Yao Noi on this Yoga, Qigong & Meditation Retreat, designed purely to help you to let go and relax on a deeper level.
This retreat is for anyone seeking practises and a peaceful environment to disconnect from the busy daily life and reconnect with their inner selves and learn ancient and new healing techniques. It’s designed to guide you into relaxing states so you can experience inner silence and well-being.
What we will be doing and learning in this retreat?
- Gentle to moderate yoga classes suitable to all levels;
- Guided meditations;
- Qigong; an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
- Pranayama (yogic breathing exercises) and Diaphragmatic Breathing ,
- Having plenty of free time for reflection, to explore the island or just lay back and read a good book
7:30 – 9:30 Qigong, Yoga, Breath Exercises
7:30 – 9:30 Qigong, Yoga, Breath Exercises (Pranayama) & Meditation
9:30 – 10:30 Breakfast
10:30 – 15:30 Free-time
16:30 – 17:30 Diaphragmatic breathing and relaxation
17:30 – 19:00 Gentle Yoga or Yin Yoga & Meditation
People About This Retreat
I have beautiful, vivid memories of my classes led by Antonella. She guided us through the practice with her calming voice. Sometimes it turned out to be more challenging but Antonella was motivating to take the extra step. Sometimes classes were more relaxing and Antonella was there to support you and letting yourself allow to fall, pampering you with metaphorical and visual language. Classes had an engaging musical background and all senses were appealed over the course of the time. I was not only impressed by Antonellas experience, which became clear through her comprehensive knowledge about anatomy and yoga philosophy but also by her ability to create a personal, cozy atmosphere. One could feel that her engaging smile and positive aura got transmitted to the students and it influenced the pleasant, magical atmosphere. Antonella always found beautiful words in a captivating and inspiring manner. Thank you for showing me all this, Antonella, I took a lot away from your classes, they are a true enrichment!
Antonella has a very empathetic way of teaching. In her classes you feel embraced and you can surrender to her profound knowledge, her calmness and presence. I felt inspired by her feminine energy, her kindness and lightness. If you have an injuries or some physical limitations that makes an asana difficult, Antonella is always able to find an alternative for you. There is no shavasana like the ones Antonella gently guides you into and out of.
Tuition Cost – $695
Accommodation cost including buffet breakfast:
Dorm bed: $170
Budget room bed, shared occupancy: $145
Budget room single occupancy: $220
Comfort bungalow shared occupancy: $215
Comfort bungalow single occupancy: $310
A/C bungalow shared occupancy: $240
A/C bungalow single occupancy: $395
About Antonella Milo
Antonella is a certified yoga instructor passionate about mindful movement, breath, and meditation. The traveling yogini has over 16 years of experience teaching yoga and draws her inspiration for various yoga practices, dance, and tai chi. For the past two years she lived and studied in India. Following Himalayan tradition she trained under Jivana Heyman, the founder of Accessible Yoga. Alongside his guidance she learned in addition to knowledge, compassion, tolerance, and kindness are vital characteristics of a teacher. Currently Antonella has taught in over five countries, Italy, China, and the UK to name a few.
Antonella has a power energy and presence while she guides her classes. Her vast cultural yoga experiences gives her classes a traditional yet dynamic form, such as her Hatha Flow class. Today she sees the body as an instrument for mindfulness and self-observation on an external and internal level.
Her Island Yoga classes are a slow but fluid form of hatha yoga with a strong focus on breath, pranayama, alignment, and meditation. In addition to yoga, Antonella is an avid meditation practitioner and encourages her students to embrace self-connection.
In 2016 Antonella fell in love with Tai Chi and Qi Gong and traveled to China to deepen her understanding under Master Wu Yuping and Wu Heng Dong. She feels privileged to be able to teach sunrise Tai Chi and workshops at Island Yoga.
Island Yoga is proud to announce Antonella is one of our guiding teachers in our 200-hr teacher training courses. Alongside Karen Miscall-Bannon, the knowledgeable duo help new teachers find their teaching power, voice, and strengths as instructors.