Woman’s Wisdom
Wisdom & Wholeness 3 hr Workshop with Roni Miteff
Women’s
Wisdom & Sacred Sound Healing
Effective practices to empower and bring vibrant health and
radiance during times of hormonal and emotional imbalance. Apply the wisdom
tools of Yoga and Ayurveda to support, nourish and restore the body during
menstruation and menopause. Honour your natural rhythms and connect to the
changing needs of the body and mind to live with wisdom and wholeness.
A woman’s menstrual cycle is a gift that is unique to them, and can be viewed as such, instead of being viewed as a nuisance or inconvenience. Through grounded holistic tools we can transform pain and discomfort into positivity, strength, mental calm and embodied presence to live your highest potential. Explore techniques to relieve symptoms of PMS, endometriosis, cramps, mood swings, lower back pain, hot flashes and more.
Hormonal Balance
Menstruation & Menopause
Stress Management
Includes:
- Honouring the Menstrual Cycle
- Embracing Menopause
- Ayurveda for Women’s Health
- Hatha Yoga & Pranayama
- Restorative Yoga
- Sacred Sound Healing
- Guided Visualization/Nidra
- Useful Herbs & Oils
- Self-Care Practices
Roni Miteff is a Certified Yoga Therapist and has completed the 3 year Yoga Therapy Programme with leaders in the field of Yoga Therapy, Svastha Yoga. Roni is passionate about yoga for stress, anxiety, depression, and women’s health.
Myofacial Release
Roll & Release
2.5h Workshop with Roni Miteff
Improve postural patterns, enhance your asana!
Discover a highly effective technique, which facilitates the release of muscle fibres (myo) and connective tissue (fasciae). It’s a type of self-massage that focuses on correcting restrictions of movement and pain brought about by excessive sitting, bad posture, imbalanced athletics, emotional stress or injury.
Explore safe and effective techniques using blocks and small balls to break down scar tissue, tightened fascia and restore mobility and function. We will uncover ways to release the upper and lower body such as shoulders, back and hips. Enhance structural balance, energy flow, self-awareness and understand your body in a whole new way.
Highly effective for:
Postural Imbalances
Chronic Pain
Limited Mobility
Includes:
- Myo-fascial Theory
- Postural Analysis
- Mindful Awareness
- Embodied Presence
- Emotional Release
- Effective Techniques
- Self-Practice Sheet
Roni Miteff is a Certified Yoga Therapist with specialised skills and knowledge applying yoga to structural issues. She also holds Certificates in Anatomy & Physiology and Myo-fascial Release.
The Healing Power Yoga
2h Workshop with Dimitri Miteff
The Five Tibetan Rites are a series of movements that increase energy, reduce stress, and promotes lasting youth, health and vitality.
Experience the Power of Sound using Singing Bowls & Tuning Forks, specifically OM Frequency 136.1 which expands awareness, and stimulates the body’s natural healing mechanisms.
Calligraphy Yoga incorporates a 3-Dimensional link to the movements to develop inner power and increase energy ‘Qi’ production promoting blood, digestive and mental circulation. It restores natural balance physically, strengthens psychological resilience and cultivates internal energetic reserves.
Movement becomes more free-flowing, and intuitive, leading to longevity, happiness, calm and deep peace.
Includes:
- 5 Tibetan Rites
- OM Frequency
- Calligraphy Yoga
- Ancient Medicine Oils
Emotional Balance
Calm & Clarity
3h Workshop with Roni Miteff
Are you often stressed out, overly emotional or lacking energy?
Most people will experience intense ups and downs at some stage
of their lives. Stress, anxiety and depression have become such a
modern day epidemic to the extent that they become the typical
undercurrent of our life. A more personalized yoga practice specifically
for these conditions can help immensely.
Explore therapeutic yoga techniques for chronic stress, insomnia, anxiety, low mood, fatigue and depression. Learn how to apply Yogic mindfulness skills to your practice and in daily life. Cultivate a deeper sense of embodiment and awareness to achieve mental steadiness and clarity. Transform negative thought cycles and create new neural pathways through adaptive asana, breathing patterns, mantra, meditation and deep relaxation. Develop the strength, inner calm and focus to make better choices in life and a more positive outlook
Includes:
- Physiology & Symptoms
- Yoga Psychology
- Hatha & Restorative Yoga
- Pranayama, Sound & Mantra
- Mindfulness Techniques
- Meditation
- Positive Affirmations
- Useful herbs & Oils
Roni Miteff is a Certified Yoga Therapist and has completed the 3 year Yoga Therapy Programme with leaders in the field of Yoga Therapy, Svastha Yoga. Roni is passionate about yoga for stress, anxiety, depression, and women’s health.
The power of Sound
Singing Bowls, Tuning Forks, Drums & Voice
3h Workshop with Dimitri Miteff
The Healing Power of Sound
Sound is one of the most powerful healing modalities and
becoming a fast growing method for getting ‘real’ results. Learn how to
use the power of vibration to clear emotions and release toxins to bring
positive transformation.
Includes:
- Science of Sound
- Benefits of Sound
- Types of Bowls
- Singing Bowl Techniques
- Tuning Fork Techniques
- OM Frequency
- Mantra
About Dimitri Miteff
Dimitri is a certified yoga instructor with over 1,000 hours of training in hatha, vinyasa, yin, and calligraphy yoga. His primary masters are Simon Borg Olivier, Anna Forrest, J. Krishamurti, and master Zen Hua Yang. Dimtri draws from a broad range of experiences to create an alignment-based, dynamic Island Yoga class with breath, mindfulness, and self-empowerment as the primary themes. Dimitri specializes in calligraphy yoga – a gentle and flowing combination of yoga and qigong to develop inner power and increase energy (“qi”) production.
Dimitri is also a certified shamanic sound therapist with IASH, the International Academy of Sound Healing. He leads Island Yoga’s Shamanic Sound Bath workshops to guide students into deep relaxation so they can receive sound’s deep healing properties.
Dimitri is the founder of Integrative Vibrational Therapy, a personalized healing session based on the student’s needs and Dimitri’s shamanic intuition. The sessions utilize a range of various modalities like craniosacral therapy, reiki, pranic healing, yoga, and meditation but the primary healing modality is sound. Sound bowls and gongs are placed around the body and played to shift subtle healing energies.
Dimitri’s Workshops
About Roni Miteff
Roni is a certified IAYT yoga therapist with over 1,000 hours in hatha, vinyasa, restorative, and yin yoga. She specializes in yoga therapy and fields such as structural therapeutics, women’s health, Ayurveda, and sound therapy. Roni also holds certificates in myofascial release therapy, Structural Energy Awakening (SEA), and Mindfulness-Based Stress Reduction (MBSR).
As a Tibetan Buddhist refuge, Roni’s Island Yoga classes are rooted in mindfulness and meditation. She’s lived in various Buddhist centers and attended multiple silent retreats and is currently under the guidance of Yongey Mingyur Rinpoche.
Roni’s heart-based teachings transpire from her colorful background in arts, music, her yogic evolution, and personal life experiences. She brings an in-depth knowledge, presence, and grace to her Island Yoga classes. She delicately weaves yogic philosophy, therapeutic elements, and biomechanical principles to help her students achieve a mind-body connection.
Roni’s skills have further evolved into Yoga & Sacred Sound Journeys which incorporate the use of singing bowls, tuning forks, gongs, and other instruments for deep relaxation and emotional clearing. She invites students to approach yoga from a place of curiosity and acceptance through cultivating awareness, presence, wisdom, and compassion.
Roni’s Workshops
Guided Elemental Sound Journey